Mung bean vs. Dried fruit — In-Depth Nutrition Comparison
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Important differences between mung beans and dried fruit
- Mung beans have more folate, copper, iron, vitamin B1, phosphorus, magnesium, fiber, manganese, and vitamin B5; however, dried fruit is richer in vitamin A.
- Mung beans' daily need coverage for folate is 154% more.
- Mung beans contain 41 times more vitamin B1 than dried fruit. Mung beans contain 0.621mg of vitamin B1, while dried fruit contains 0.015mg.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.6% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +174.3% |
| Contains more ZincZinc | +587.2% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains more ManganeseManganese | +340.4% |
| Contains more SeleniumSelenium | +272.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin B1Vitamin B1 | +4040% |
| Contains more Vitamin B2Vitamin B2 | +214.9% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin KVitamin K | +190.3% |
| Contains more FolateFolate | +6150% |
| Contains more CholineCholine | +604.3% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +749% |
| Contains more Vitamin B3Vitamin B3 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +603.8% |
| Contains more FatsFats | +125.5% |
| Contains more OtherOther | +29.2% |
| Contains more WaterWater | +241.3% |
~equal in
Carbs
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +418.9% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 625µg | 10µg | 154% |
| Copper | 0.941mg | 0.343mg | 66% |
| Vitamin B1 | 0.621mg | 0.015mg | 51% |
| Iron | 6.74mg | 2.66mg | 51% |
| Phosphorus | 367mg | 71mg | 42% |
| Protein | 23.86g | 3.39g | 41% |
| Magnesium | 189mg | 32mg | 37% |
| Fiber | 16.3g | 7.3g | 36% |
| Manganese | 1.035mg | 0.235mg | 35% |
| Vitamin B5 | 1.91mg | 0.516mg | 28% |
| Vitamin E | 0.51mg | 4.33mg | 25% |
| Zinc | 2.68mg | 0.39mg | 21% |
| Vitamin A | 6µg | 180µg | 19% |
| Vitamin B6 | 0.382mg | 0.143mg | 18% |
| Fructose | 12.47g | 16% | |
| Choline | 97.9mg | 13.9mg | 15% |
| Vitamin B2 | 0.233mg | 0.074mg | 12% |
| Selenium | 8.2µg | 2.2µg | 11% |
| Calcium | 132mg | 55mg | 8% |
| Vitamin K | 9µg | 3.1µg | 5% |
| Calories | 347kcal | 241kcal | 5% |
| Vitamin C | 4.8mg | 1mg | 4% |
| Polyunsaturated fat | 0.384g | 0.074g | 2% |
| Vitamin B3 | 2.251mg | 2.589mg | 2% |
| Potassium | 1246mg | 1162mg | 2% |
| Saturated fat | 0.348g | 0.017g | 2% |
| Fats | 1.15g | 0.51g | 1% |
| Carbs | 62.62g | 62.64g | 0% |
| Net carbs | 46.32g | 55.34g | N/A |
| Sugar | 6.6g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 15mg | 10mg | 0% |
| Monounsaturated fat | 0.161g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0.016mg | 0% |
| Threonine | 0.782mg | 0.073mg | 0% |
| Isoleucine | 1.008mg | 0.063mg | 0% |
| Leucine | 1.847mg | 0.105mg | 0% |
| Lysine | 1.664mg | 0.083mg | 0% |
| Methionine | 0.286mg | 0.015mg | 0% |
| Phenylalanine | 1.443mg | 0.062mg | 0% |
| Valine | 1.237mg | 0.078mg | 0% |
| Histidine | 0.695mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
24%
Minerals Daily Need Coverage Score
126%
44%
Comparison summary
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 46.84g)
Which food is cheaper?
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.331g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (31)