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  6. Mung bean vs. Edible mushroom

Mung bean vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Edible mushroom

  • Mung bean is richer than Edible mushroom in Folate, Iron, Copper, Fiber, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, and Vitamin B6.
  • Mung bean covers your daily Folate needs 152% more than Edible mushroom.
  • Mung bean has 22 times more Manganese than Edible mushroom. Mung bean has 1.035mg of Manganese, while Edible mushroom has 0.047mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Mushrooms, white, raw.

Infographic

Mung bean vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +1248%
Contains more CopperCopper +195.9%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +2102.1%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3576.5%
Contains more CholineCholine +465.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +672.2%
Contains more FatsFats +238.2%
Contains more CarbsCarbs +1820.9%
Contains more OtherOther +286%
Contains more WaterWater +921.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +140%
Contains less Sat. FatSaturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Edible mushroom
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Edible mushroom Opinion
Calories 347kcal 22kcal Mung bean
Protein 23.86g 3.09g Mung bean
Fats 1.15g 0.34g Mung bean
Vitamin C 4.8mg 2.1mg Mung bean
Net carbs 46.32g 2.26g Mung bean
Carbs 62.62g 3.26g Mung bean
Vitamin D 0IU 7IU Edible mushroom
Magnesium 189mg 9mg Mung bean
Calcium 132mg 3mg Mung bean
Potassium 1246mg 318mg Mung bean
Iron 6.74mg 0.5mg Mung bean
Sugar 6.6g 1.98g Edible mushroom
Fiber 16.3g 1g Mung bean
Copper 0.941mg 0.318mg Mung bean
Zinc 2.68mg 0.52mg Mung bean
Phosphorus 367mg 86mg Mung bean
Sodium 15mg 5mg Edible mushroom
Vitamin A 114IU 0IU Mung bean
Vitamin A 6µg 0µg Mung bean
Vitamin E 0.51mg 0.01mg Mung bean
Vitamin D 0µg 0.2µg Edible mushroom
Manganese 1.035mg 0.047mg Mung bean
Selenium 8.2µg 9.3µg Edible mushroom
Vitamin B1 0.621mg 0.081mg Mung bean
Vitamin B2 0.233mg 0.402mg Edible mushroom
Vitamin B3 2.251mg 3.607mg Edible mushroom
Vitamin B5 1.91mg 1.497mg Mung bean
Vitamin B6 0.382mg 0.104mg Mung bean
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 9µg 0µg Mung bean
Folate 625µg 17µg Mung bean
Choline 97.9mg 17.3mg Mung bean
Saturated Fat 0.348g 0.05g Edible mushroom
Monounsaturated Fat 0.161g 0g Mung bean
Polyunsaturated fat 0.384g 0.16g Mung bean
Tryptophan 0.26mg 0.035mg Mung bean
Threonine 0.782mg 0.107mg Mung bean
Isoleucine 1.008mg 0.076mg Mung bean
Leucine 1.847mg 0.12mg Mung bean
Lysine 1.664mg 0.107mg Mung bean
Methionine 0.286mg 0.031mg Mung bean
Phenylalanine 1.443mg 0.085mg Mung bean
Valine 1.237mg 0.232mg Mung bean
Histidine 0.695mg 0.057mg Mung bean
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
26%
Edible mushroom
Minerals Daily Need Coverage Score
126%
Mung bean
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.298g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.