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  6. Mung bean vs. Sea bass

Mung bean vs. Sea bass — In-Depth Nutrition Comparison

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How are mung beans and sea bass different?

  • Mung beans are richer in folate, copper, iron, fiber, manganese, vitamin B1, and magnesium, while sea bass is higher in vitamin B12 and selenium.
  • Sea bass covers your daily need for vitamin B12, 184% more than mung beans.
  • Mung beans have a higher glycemic index (31) than sea bass (0).

Mung beans, mature seeds, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Mung bean vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +279.9%
Contains more IronIron +524.1%
Contains more CopperCopper +2252.5%
Contains more ZincZinc +425.5%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +5347.4%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6150%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Mung bean Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Folate 625µg 10µg 154%
Copper 0.941mg 0.04mg 100%
Iron 6.74mg 1.08mg 71%
Selenium 8.2µg 46.8µg 70%
Fiber 16.3g 0g 65%
Manganese 1.035mg 0.019mg 44%
Vitamin B1 0.621mg 0.115mg 42%
Cholesterol 0mg 103mg 34%
Magnesium 189mg 51mg 33%
Potassium 1246mg 328mg 27%
Carbs 62.62g 0g 21%
Vitamin B5 1.91mg 0.865mg 21%
Zinc 2.68mg 0.51mg 20%
Choline 97.9mg 18%
Phosphorus 367mg 254mg 16%
Vitamin B2 0.233mg 0.037mg 15%
Calories 347kcal 124kcal 11%
Calcium 132mg 19mg 11%
Vitamin K 9µg 8%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 0.384g 1.005g 4%
Fats 1.15g 2.99g 3%
Sodium 15mg 88mg 3%
Vitamin A 6µg 31µg 3%
Vitamin E 0.51mg 3%
Vitamin B6 0.382mg 0.346mg 3%
Protein 23.86g 22.73g 2%
Vitamin B3 2.251mg 2.558mg 2%
Monounsaturated fat 0.161g 0.846g 2%
Saturated fat 0.348g 0.65g 1%
Protein per 100 calories 6.9g 18g N/A
Calories per 10 g protein 145kcal 55kcal N/A
Weight per 100 calories 29g 81g N/A
Unsaturated / Saturated Fat ratio 1.6 2.8 N/A
Net carbs 46.32g 0g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.255mg 0%
Threonine 0.782mg 0.997mg 0%
Isoleucine 1.008mg 1.047mg 0%
Leucine 1.847mg 1.848mg 0%
Lysine 1.664mg 2.088mg 0%
Methionine 0.286mg 0.673mg 0%
Phenylalanine 1.443mg 0.887mg 0%
Valine 1.237mg 1.171mg 0%
Histidine 0.695mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.9%
Contains more FatsFats +160%
Contains more WaterWater +710.6%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +425.5%
Contains more Poly. FatPolyunsaturated fat +161.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.