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  6. Mung bean vs. Bass

Mung bean vs. Bass — In-Depth Nutrition Comparison

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How are Mung bean and Bass different?

  • Mung bean is richer in Folate, Copper, Iron, Fiber, Manganese, Vitamin B1, and Magnesium, while Bass is higher in Vitamin B12, and Selenium.
  • Bass covers your daily need of Vitamin B12 184% more than Mung bean.

Mung beans, mature seeds, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Mung bean vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Bass
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +279.9%
Contains more IronIron +524.1%
Contains more CopperCopper +2252.5%
Contains more ZincZinc +425.5%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +5347.4%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Bass
Bass
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~104IU
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Bass
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.9%
Contains more FatsFats +160%
Contains more WaterWater +710.6%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Bass
Bass
2
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated Fat -46.5%
Contains more Mono. FatMonounsaturated Fat +425.5%
Contains more Poly. FatPolyunsaturated fat +161.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Bass
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Bass Opinion
Calories 347kcal 124kcal Mung bean
Protein 23.86g 22.73g Mung bean
Fats 1.15g 2.99g Bass
Vitamin C 4.8mg 0mg Mung bean
Net carbs 46.32g 0g Mung bean
Carbs 62.62g 0g Mung bean
Cholesterol 0mg 103mg Mung bean
Magnesium 189mg 51mg Mung bean
Calcium 132mg 19mg Mung bean
Potassium 1246mg 328mg Mung bean
Iron 6.74mg 1.08mg Mung bean
Sugar 6.6g Bass
Fiber 16.3g 0g Mung bean
Copper 0.941mg 0.04mg Mung bean
Zinc 2.68mg 0.51mg Mung bean
Phosphorus 367mg 254mg Mung bean
Sodium 15mg 88mg Mung bean
Vitamin A 114IU 104IU Mung bean
Vitamin A RAE 6µg 31µg Bass
Vitamin E 0.51mg Mung bean
Manganese 1.035mg 0.019mg Mung bean
Selenium 8.2µg 46.8µg Bass
Vitamin B1 0.621mg 0.115mg Mung bean
Vitamin B2 0.233mg 0.037mg Mung bean
Vitamin B3 2.251mg 2.558mg Bass
Vitamin B5 1.91mg 0.865mg Mung bean
Vitamin B6 0.382mg 0.346mg Mung bean
Vitamin B12 0µg 4.41µg Bass
Vitamin K 9µg Mung bean
Folate 625µg 10µg Mung bean
Choline 97.9mg Mung bean
Saturated Fat 0.348g 0.65g Mung bean
Monounsaturated Fat 0.161g 0.846g Bass
Polyunsaturated fat 0.384g 1.005g Bass
Tryptophan 0.26mg 0.255mg Mung bean
Threonine 0.782mg 0.997mg Bass
Isoleucine 1.008mg 1.047mg Bass
Leucine 1.847mg 1.848mg Bass
Lysine 1.664mg 2.088mg Bass
Methionine 0.286mg 0.673mg Bass
Phenylalanine 1.443mg 0.887mg Mung bean
Valine 1.237mg 1.171mg Mung bean
Histidine 0.695mg 0.669mg Mung bean
Omega-3 - EPA 0g 0.217g Bass
Omega-3 - DHA 0g 0.75g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
60%
Bass
Minerals Daily Need Coverage Score
126%
Mung bean
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.302g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 31)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.