Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Rainbow trout

Mung bean vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between Mung bean and Rainbow trout

  • Mung bean is richer in Folate, Copper, Iron, Fiber, Manganese, Vitamin B1, and Magnesium, while Rainbow trout is higher in Vitamin B12, Vitamin D, and Selenium.
  • Rainbow trout covers your daily Vitamin B12 needs 179% more than Mung bean.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Mung bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Rainbow trout
Rainbow trout
Contains more Calcium +428%
Contains more Iron +2074.2%
Contains more Magnesium +656%
Contains more Phosphorus +62.4%
Contains more Potassium +230.5%
Contains less Sodium -70.6%
Contains more Zinc +495.6%
Contains more Copper +1945.7%
Contains more Manganese +9309.1%
Contains more Selenium +187.8%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +428%
Contains more Iron +2074.2%
Contains more Magnesium +656%
Contains more Phosphorus +62.4%
Contains more Potassium +230.5%
Contains less Sodium -70.6%
Contains more Zinc +495.6%
Contains more Copper +1945.7%
Contains more Manganese +9309.1%
Contains more Selenium +187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
5
Rainbow trout
Rainbow trout
Contains more Vitamin C +65.5%
Contains more Vitamin B1 +417.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +12.4%
Contains more Folate +5581.8%
Contains more Vitamin K +8900%
Contains more Vitamin A +145.6%
Contains more Vitamin E +358.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin C +65.5%
Contains more Vitamin B1 +417.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +12.4%
Contains more Folate +5581.8%
Contains more Vitamin K +8900%
Contains more Vitamin A +145.6%
Contains more Vitamin E +358.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Rainbow trout
Rainbow trout
Contains more Protein +19.7%
Contains more Carbs +∞%
Contains more Other +4050%
Contains more Fats +437.4%
Contains more Water +715.5%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Protein +19.7%
Contains more Carbs +∞%
Contains more Other +4050%
Contains more Fats +437.4%
Contains more Water +715.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +1129.2%
Contains more Polyunsaturated fat +292.4%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +1129.2%
Contains more Polyunsaturated fat +292.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung bean Rainbow trout Opinion
Net carbs 46.32g 0g Mung bean
Protein 23.86g 19.94g Mung bean
Fats 1.15g 6.18g Rainbow trout
Carbs 62.62g 0g Mung bean
Calories 347kcal 141kcal Mung bean
Sugar 6.6g 0g Rainbow trout
Fiber 16.3g 0g Mung bean
Calcium 132mg 25mg Mung bean
Iron 6.74mg 0.31mg Mung bean
Magnesium 189mg 25mg Mung bean
Phosphorus 367mg 226mg Mung bean
Potassium 1246mg 377mg Mung bean
Sodium 15mg 51mg Mung bean
Zinc 2.68mg 0.45mg Mung bean
Copper 0.941mg 0.046mg Mung bean
Manganese 1.035mg 0.011mg Mung bean
Selenium 8.2µg 23.6µg Rainbow trout
Vitamin A 114IU 280IU Rainbow trout
Vitamin A RAE 6µg 84µg Rainbow trout
Vitamin E 0.51mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 4.8mg 2.9mg Mung bean
Vitamin B1 0.621mg 0.12mg Mung bean
Vitamin B2 0.233mg 0.09mg Mung bean
Vitamin B3 2.251mg 5.567mg Rainbow trout
Vitamin B5 1.91mg 1.667mg Mung bean
Vitamin B6 0.382mg 0.34mg Mung bean
Folate 625µg 11µg Mung bean
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 9µg 0.1µg Mung bean
Tryptophan 0.26mg 0.234mg Mung bean
Threonine 0.782mg 0.915mg Rainbow trout
Isoleucine 1.008mg 0.962mg Mung bean
Leucine 1.847mg 1.696mg Mung bean
Lysine 1.664mg 1.916mg Rainbow trout
Methionine 0.286mg 0.618mg Rainbow trout
Phenylalanine 1.443mg 0.815mg Mung bean
Valine 1.237mg 1.075mg Mung bean
Histidine 0.695mg 0.614mg Mung bean
Cholesterol 0mg 59mg Mung bean
Trans Fat 0g 0.047g Mung bean
Saturated Fat 0.348g 1.383g Mung bean
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.161g 1.979g Rainbow trout
Polyunsaturated fat 0.384g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
119%
Rainbow trout
Minerals Daily Need Coverage Score
126%
Mung bean
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.035g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $5.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.