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  6. Mung bean vs. Rainbow trout

Mung bean vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between mung beans and rainbow trout

  • Mung beans are richer in folate, copper, iron, fiber, manganese, vitamin B1, and magnesium, while rainbow trout is higher in vitamin B12, vitamin D, and selenium.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than mung beans.
  • Mung beans have a higher glycemic index (31) than rainbow trout (0).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Mung bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +428%
Contains more PotassiumPotassium +230.5%
Contains more IronIron +2074.2%
Contains more CopperCopper +1945.7%
Contains more ZincZinc +495.6%
Contains more PhosphorusPhosphorus +62.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +9309.1%
Contains more SeleniumSelenium +187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +65.5%
Contains more Vitamin B1Vitamin B1 +417.5%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +5581.8%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Folate 625µg 11µg 154%
Copper 0.941mg 0.046mg 99%
Vitamin D 0µg 15.9µg 80%
Iron 6.74mg 0.31mg 80%
Vitamin D 0IU 635IU 79%
Fiber 16.3g 0g 65%
Manganese 1.035mg 0.011mg 45%
Vitamin B1 0.621mg 0.12mg 42%
Magnesium 189mg 25mg 39%
Selenium 8.2µg 23.6µg 28%
Potassium 1246mg 377mg 26%
Vitamin B3 2.251mg 5.567mg 21%
Carbs 62.62g 0g 21%
Phosphorus 367mg 226mg 20%
Zinc 2.68mg 0.45mg 20%
Cholesterol 0mg 59mg 20%
Vitamin E 0.51mg 2.34mg 12%
Calcium 132mg 25mg 11%
Vitamin B2 0.233mg 0.09mg 11%
Calories 347kcal 141kcal 10%
Vitamin A 6µg 84µg 9%
Protein 23.86g 19.94g 8%
Fats 1.15g 6.18g 8%
Polyunsaturated fat 0.384g 1.507g 7%
Vitamin K 9µg 0.1µg 7%
Choline 97.9mg 65mg 6%
Saturated fat 0.348g 1.383g 5%
Monounsaturated fat 0.161g 1.979g 5%
Vitamin B5 1.91mg 1.667mg 5%
Vitamin B6 0.382mg 0.34mg 3%
Sodium 15mg 51mg 2%
Vitamin C 4.8mg 2.9mg 2%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.26mg 0.234mg 0%
Threonine 0.782mg 0.915mg 0%
Isoleucine 1.008mg 0.962mg 0%
Leucine 1.847mg 1.696mg 0%
Lysine 1.664mg 1.916mg 0%
Methionine 0.286mg 0.618mg 0%
Phenylalanine 1.443mg 0.815mg 0%
Valine 1.237mg 1.075mg 0%
Histidine 0.695mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +19.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4050%
Contains more FatsFats +437.4%
Contains more WaterWater +715.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +1129.2%
Contains more Poly. FatPolyunsaturated fat +292.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.