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  6. Mung bean vs. Frog legs

Mung bean vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Frog legs

  • Mung bean is richer than Frog legs in Folate, Copper, Iron, Fiber, Magnesium, Vitamin B1, Phosphorus, Potassium, and Vitamin B6.
  • Mung bean covers your daily Folate needs 153% more than Frog legs.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Frog legs, raw.

Infographic

Mung bean vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +337.2%
Contains more IronIron +349.3%
Contains more CopperCopper +276.4%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +149.7%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128%
Contains more Vitamin B1Vitamin B1 +343.6%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4066.7%
Contains more CholineCholine +50.6%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.1%
Contains more WaterWater +805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +203.8%
Contains more Poly. FatPolyunsaturated fat +276.5%
Contains less Sat. FatSaturated Fat -78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mung bean Frog legs Opinion
Calories 347kcal 73kcal Mung bean
Protein 23.86g 16.4g Mung bean
Fats 1.15g 0.3g Mung bean
Vitamin C 4.8mg 0mg Mung bean
Net carbs 46.32g 0g Mung bean
Carbs 62.62g 0g Mung bean
Cholesterol 0mg 50mg Mung bean
Vitamin D 0IU 8IU Frog legs
Magnesium 189mg 20mg Mung bean
Calcium 132mg 18mg Mung bean
Potassium 1246mg 285mg Mung bean
Iron 6.74mg 1.5mg Mung bean
Sugar 6.6g 0g Frog legs
Fiber 16.3g 0g Mung bean
Copper 0.941mg 0.25mg Mung bean
Zinc 2.68mg 1mg Mung bean
Phosphorus 367mg 147mg Mung bean
Sodium 15mg 58mg Mung bean
Vitamin A 114IU 50IU Mung bean
Vitamin A RAE 6µg 15µg Frog legs
Vitamin E 0.51mg 1mg Frog legs
Vitamin D 0µg 0.2µg Frog legs
Manganese 1.035mg Mung bean
Selenium 8.2µg 14.1µg Frog legs
Vitamin B1 0.621mg 0.14mg Mung bean
Vitamin B2 0.233mg 0.25mg Frog legs
Vitamin B3 2.251mg 1.2mg Mung bean
Vitamin B5 1.91mg Mung bean
Vitamin B6 0.382mg 0.12mg Mung bean
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 9µg 0.1µg Mung bean
Folate 625µg 15µg Mung bean
Choline 97.9mg 65mg Mung bean
Saturated Fat 0.348g 0.076g Frog legs
Monounsaturated Fat 0.161g 0.053g Mung bean
Polyunsaturated fat 0.384g 0.102g Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
21%
Frog legs
Minerals Daily Need Coverage Score
126%
Mung bean
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 43mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.