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  6. Mung bean vs. Frog legs

Mung bean vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between mung beans and frog legs

  • Mung beans are richer than frog legs in folate, copper, iron, fiber, magnesium, vitamin B1, phosphorus, potassium, and vitamin B6.
  • Mung beans cover your daily folate needs 153% more than frog legs.
  • Mung beans have a higher glycemic index (31) than frog legs (0).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Frog legs, raw.

Infographic

Mung bean vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +337.2%
Contains more IronIron +349.3%
Contains more CopperCopper +276.4%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +149.7%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +343.6%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4066.7%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Mung bean Frog legs DV% diff.
Folate 625µg 15µg 153%
Copper 0.941mg 0.25mg 77%
Iron 6.74mg 1.5mg 66%
Fiber 16.3g 0g 65%
Manganese 1.035mg 45%
Vitamin B1 0.621mg 0.14mg 40%
Magnesium 189mg 20mg 40%
Vitamin B5 1.91mg 38%
Phosphorus 367mg 147mg 31%
Potassium 1246mg 285mg 28%
Carbs 62.62g 0g 21%
Vitamin B6 0.382mg 0.12mg 20%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Protein 23.86g 16.4g 15%
Zinc 2.68mg 1mg 15%
Calories 347kcal 73kcal 14%
Calcium 132mg 18mg 11%
Selenium 8.2µg 14.1µg 11%
Vitamin B3 2.251mg 1.2mg 7%
Vitamin K 9µg 0.1µg 7%
Choline 97.9mg 65mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 1mg 3%
Sodium 15mg 58mg 2%
Polyunsaturated fat 0.384g 0.102g 2%
Vitamin A 6µg 15µg 1%
Fats 1.15g 0.3g 1%
Saturated fat 0.348g 0.076g 1%
Vitamin D 0IU 8IU 1%
Vitamin B2 0.233mg 0.25mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Monounsaturated fat 0.161g 0.053g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.1%
Contains more WaterWater +805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +276.5%
Contains less Sat. FatSaturated fat -78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.