Mung bean vs. Game raw — In-Depth Nutrition Comparison
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The main differences between mung beans and game raw
- Mung beans have more folate, copper, fiber, manganese, iron, magnesium, vitamin B1, and potassium; however, game raw has more vitamin B12.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Mung beans have a higher glycemic index than game raw.
Food types used in this article are Mung beans, mature seeds, raw and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.7% |
| Contains more CalciumCalcium | +2540% |
| Contains more PotassiumPotassium | +291.8% |
| Contains more IronIron | +98.2% |
| Contains more CopperCopper | +271.9% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +2424.4% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B1Vitamin B1 | +182.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +718.2% |
| Contains more FolateFolate | +15525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +183% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Folate | 625µg | 4µg | 155% |
| Copper | 0.941mg | 0.253mg | 76% |
| Fiber | 16.3g | 0g | 65% |
| Manganese | 1.035mg | 0.041mg | 43% |
| Iron | 6.74mg | 3.4mg | 42% |
| Magnesium | 189mg | 23mg | 40% |
| Vitamin B5 | 1.91mg | 38% | |
| Vitamin B1 | 0.621mg | 0.22mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Potassium | 1246mg | 318mg | 27% |
| Vitamin B3 | 2.251mg | 6.37mg | 26% |
| Phosphorus | 367mg | 202mg | 24% |
| Carbs | 62.62g | 0g | 21% |
| Vitamin B2 | 0.233mg | 0.48mg | 19% |
| Choline | 97.9mg | 18% | |
| Calcium | 132mg | 5mg | 13% |
| Calories | 347kcal | 120kcal | 11% |
| Vitamin K | 9µg | 1.1µg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Zinc | 2.68mg | 2.09mg | 5% |
| Saturated fat | 0.348g | 0.95g | 3% |
| Selenium | 8.2µg | 9.7µg | 3% |
| Fats | 1.15g | 2.42g | 2% |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Sodium | 15mg | 51mg | 2% |
| Protein | 23.86g | 22.96g | 2% |
| Vitamin B6 | 0.382mg | 0.37mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.161g | 0.67g | 1% |
| Polyunsaturated fat | 0.384g | 0.47g | 1% |
| Net carbs | 46.32g | 0g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 1.08mg | 0% |
| Isoleucine | 1.008mg | 0.908mg | 0% |
| Leucine | 1.847mg | 1.951mg | 0% |
| Lysine | 1.664mg | 2.006mg | 0% |
| Methionine | 0.286mg | 0.566mg | 0% |
| Phenylalanine | 1.443mg | 0.937mg | 0% |
| Valine | 1.237mg | 1.073mg | 0% |
| Histidine | 0.695mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +216.2% |
| Contains more FatsFats | +110.4% |
| Contains more WaterWater | +712.9% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +316.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |