Mung bean vs. Kiwi — In-Depth Nutrition Comparison
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How are mung beans and kiwi different?
- Mung beans are richer in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5, while kiwi is higher in vitamin C.
- Mung beans cover your daily need for folate, 150% more than kiwi.
- Mung beans contain 23 times more vitamin B1 than kiwi. Mung beans contain 0.621mg of vitamin B1, while kiwi contains 0.027mg.
- Kiwi has a higher glycemic index (58) than mung beans (31).
Mung beans, mature seeds, raw and Kiwifruit, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.8% |
| Contains more CalciumCalcium | +288.2% |
| Contains more PotassiumPotassium | +299.4% |
| Contains more IronIron | +2074.2% |
| Contains more CopperCopper | +623.8% |
| Contains more ZincZinc | +1814.3% |
| Contains more PhosphorusPhosphorus | +979.4% |
| Contains more ManganeseManganese | +956.1% |
| Contains more SeleniumSelenium | +4000% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +832% |
| Contains more Vitamin B3Vitamin B3 | +560.1% |
| Contains more Vitamin B5Vitamin B5 | +943.7% |
| Contains more Vitamin B6Vitamin B6 | +506.3% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +1155.1% |
| Contains more Vitamin CVitamin C | +1831.3% |
| Contains more Vitamin EVitamin E | +186.3% |
| Contains more Vitamin KVitamin K | +347.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1993% |
| Contains more FatsFats | +121.2% |
| Contains more CarbsCarbs | +327.1% |
| Contains more OtherOther | +444.3% |
| Contains more WaterWater | +817.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +242.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 625µg | 25µg | 150% |
| Vitamin C | 4.8mg | 92.7mg | 98% |
| Copper | 0.941mg | 0.13mg | 90% |
| Iron | 6.74mg | 0.31mg | 80% |
| Fiber | 16.3g | 3g | 53% |
| Vitamin B1 | 0.621mg | 0.027mg | 50% |
| Phosphorus | 367mg | 34mg | 48% |
| Protein | 23.86g | 1.14g | 45% |
| Magnesium | 189mg | 17mg | 41% |
| Manganese | 1.035mg | 0.098mg | 41% |
| Vitamin B5 | 1.91mg | 0.183mg | 35% |
| Potassium | 1246mg | 312mg | 27% |
| Vitamin K | 9µg | 40.3µg | 26% |
| Vitamin B6 | 0.382mg | 0.063mg | 25% |
| Zinc | 2.68mg | 0.14mg | 23% |
| Carbs | 62.62g | 14.66g | 16% |
| Choline | 97.9mg | 7.8mg | 16% |
| Vitamin B2 | 0.233mg | 0.025mg | 16% |
| Selenium | 8.2µg | 0.2µg | 15% |
| Calories | 347kcal | 61kcal | 14% |
| Vitamin B3 | 2.251mg | 0.341mg | 12% |
| Calcium | 132mg | 34mg | 10% |
| Vitamin E | 0.51mg | 1.46mg | 6% |
| Fructose | 4.35g | 5% | |
| Polyunsaturated fat | 0.384g | 0.287g | 1% |
| Sodium | 15mg | 3mg | 1% |
| Fats | 1.15g | 0.52g | 1% |
| Saturated fat | 0.348g | 0.029g | 1% |
| Net carbs | 46.32g | 11.66g | N/A |
| Sugar | 6.6g | 8.99g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Monounsaturated fat | 0.161g | 0.047g | 0% |
| Tryptophan | 0.26mg | 0.015mg | 0% |
| Threonine | 0.782mg | 0.047mg | 0% |
| Isoleucine | 1.008mg | 0.051mg | 0% |
| Leucine | 1.847mg | 0.066mg | 0% |
| Lysine | 1.664mg | 0.061mg | 0% |
| Methionine | 0.286mg | 0.024mg | 0% |
| Phenylalanine | 1.443mg | 0.044mg | 0% |
| Valine | 1.237mg | 0.057mg | 0% |
| Histidine | 0.695mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
39%
Minerals Daily Need Coverage Score
126%
14%
Comparison summary
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 2.39g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.319g)
Which food is cheaper?
Kiwi is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)