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Mung bean vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between mung beans and mango?

  • Mung beans are richer in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, and vitamin B5, yet mango is richer in vitamin C.
  • Mung beans' daily need coverage for folate is 146% higher.
  • Mung beans have 42 times more iron than mango. Mung beans have 6.74mg of iron, while mango has 0.16mg.
  • Mung beans have a lower glycemic index than mango.

We used Mung beans, mature seeds, raw and Mangos, raw types in this comparison.

Infographic

Mung bean vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +1790%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +641.7%
Contains more IronIron +4112.5%
Contains more CopperCopper +747.7%
Contains more ZincZinc +2877.8%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +1542.9%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Mango
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +2117.9%
Contains more Vitamin B2Vitamin B2 +513.2%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B5Vitamin B5 +869.5%
Contains more Vitamin B6Vitamin B6 +221%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +1353.5%
Contains more CholineCholine +1188.2%
Contains more Vitamin CVitamin C +658.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Mango DV% diff.
Folate 625µg 43µg 146%
Copper 0.941mg 0.111mg 92%
Iron 6.74mg 0.16mg 82%
Fiber 16.3g 1.6g 59%
Phosphorus 367mg 14mg 50%
Vitamin B1 0.621mg 0.028mg 49%
Protein 23.86g 0.82g 46%
Magnesium 189mg 10mg 43%
Manganese 1.035mg 0.063mg 42%
Vitamin C 4.8mg 36.4mg 35%
Vitamin B5 1.91mg 0.197mg 34%
Potassium 1246mg 168mg 32%
Zinc 2.68mg 0.09mg 24%
Vitamin B6 0.382mg 0.119mg 20%
Carbs 62.62g 14.98g 16%
Choline 97.9mg 7.6mg 16%
Vitamin B2 0.233mg 0.038mg 15%
Selenium 8.2µg 0.6µg 14%
Calories 347kcal 60kcal 14%
Calcium 132mg 11mg 12%
Vitamin B3 2.251mg 0.669mg 10%
Fructose 4.68g 6%
Vitamin A 6µg 54µg 5%
Vitamin K 9µg 4.2µg 4%
Vitamin E 0.51mg 0.9mg 3%
Polyunsaturated fat 0.384g 0.071g 2%
Fats 1.15g 0.38g 1%
Saturated fat 0.348g 0.092g 1%
Sodium 15mg 1mg 1%
Net carbs 46.32g 13.38g N/A
Sugar 6.6g 13.66g N/A
Monounsaturated fat 0.161g 0.14g 0%
Tryptophan 0.26mg 0.013mg 0%
Threonine 0.782mg 0.031mg 0%
Isoleucine 1.008mg 0.029mg 0%
Leucine 1.847mg 0.05mg 0%
Lysine 1.664mg 0.066mg 0%
Methionine 0.286mg 0.008mg 0%
Phenylalanine 1.443mg 0.027mg 0%
Valine 1.237mg 0.042mg 0%
Histidine 0.695mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Mango
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15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2809.8%
Contains more FatsFats +202.6%
Contains more CarbsCarbs +318%
Contains more OtherOther +822.2%
Contains more WaterWater +822.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +440.8%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.