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Mung bean vs Millet - In-Depth Nutrition Comparison

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Mung bean vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Millet
Contains more Iron +123.9%
Contains more Calcium +1550%
Contains more Potassium +539%
Contains more Magnesium +65.8%
Contains more Copper +25.5%
Contains more Zinc +59.5%
Contains more Phosphorus +28.8%
Contains less Sodium -66.7%
Contains more Iron +123.9%
Contains more Calcium +1550%
Contains more Potassium +539%
Contains more Magnesium +65.8%
Contains more Copper +25.5%
Contains more Zinc +59.5%
Contains more Phosphorus +28.8%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Millet
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +920%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B5 +125.2%
Contains more Vitamin K +900%
Contains more Folate, total +635.3%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +109.7%
Equal in Vitamin B6 - 0.384
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +920%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B5 +125.2%
Contains more Vitamin K +900%
Contains more Folate, total +635.3%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +109.7%
Equal in Vitamin B6 - 0.384

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
Mung bean
27
Millet
Mineral Summary Score
88
Mung bean
48
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Mung bean
66%
Millet
Carbohydrates
63%
Mung bean
73%
Millet
Fats
5%
Mung bean
19%
Millet

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Millet
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mung bean Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 6.6g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 10mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mung bean Millet Opinion
Calories 347 378 Millet
Protein 23.86 11.02 Mung bean
Fats 1.15 4.22 Millet
Vitamin C 4.8 0 Mung bean
Carbs 62.62 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 3.01 Mung bean
Calcium 132 8 Mung bean
Potassium 1246 195 Mung bean
Magnesium 189 114 Mung bean
Sugars 6.6 Mung bean
Fiber 16.3 8.5 Mung bean
Copper 0.941 0.75 Mung bean
Zinc 2.68 1.68 Mung bean
Starch
Phosphorus 367 285 Mung bean
Sodium 15 5 Millet
Vitamin A 114 0 Mung bean
Vitamin E 0.51 0.05 Mung bean
Vitamin D 0 0
Vitamin B1 0.621 0.421 Mung bean
Vitamin B2 0.233 0.29 Millet
Vitamin B3 2.251 4.72 Millet
Vitamin B5 1.91 0.848 Mung bean
Vitamin B6 0.382 0.384 Millet
Vitamin B12 0 0
Vitamin K 9 0.9 Mung bean
Folate, total 625 85 Mung bean
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.348 0.723 Mung bean
Monounsaturated Fat 0.161 0.773 Millet
Polyunsaturated fat 0.384 2.134 Millet
Tryptophan 0.26 0.119 Mung bean
Threonine 0.782 0.353 Mung bean
Isoleucine 1.008 0.465 Mung bean
Leucine 1.847 1.4 Mung bean
Lysine 1.664 0.212 Mung bean
Methionine 0.286 0.221 Mung bean
Phenylalanine 1.443 0.58 Mung bean
Valine 1.237 0.578 Mung bean
Histidine 0.695 0.236 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.