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  6. Mung bean vs. Shiitake

Mung bean vs. Shiitake — In-Depth Nutrition Comparison

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How are mung beans and shiitake different?

  • Mung beans are higher than shiitake in folate, copper, iron, fiber, protein, vitamin B1, magnesium, phosphorus, manganese, and potassium.
  • Mung beans cover your daily need for folate 153% more than shiitake.
  • Mung beans contain 41 times more vitamin B1 than shiitake. Mung beans contain 0.621mg of vitamin B1, while shiitake contains 0.015mg.

Mung beans, mature seeds, raw and Mushrooms, shiitake, raw types were used in this article.

Infographic

Mung bean vs Shiitake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +309.9%
Contains more IronIron +1543.9%
Contains more CopperCopper +562.7%
Contains more ZincZinc +160.2%
Contains more PhosphorusPhosphorus +227.7%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +43.9%
Contains less SodiumSodium -40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4040%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4707.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.2%
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Shiitake DV% diff.
Folate 625µg 13µg 153%
Copper 0.941mg 0.142mg 89%
Iron 6.74mg 0.41mg 79%
Fiber 16.3g 2.5g 55%
Vitamin B1 0.621mg 0.015mg 51%
Protein 23.86g 2.24g 43%
Magnesium 189mg 20mg 40%
Phosphorus 367mg 112mg 36%
Manganese 1.035mg 0.23mg 35%
Potassium 1246mg 304mg 28%
Carbs 62.62g 6.79g 19%
Choline 97.9mg 18%
Calories 347kcal 34kcal 16%
Zinc 2.68mg 1.03mg 15%
Calcium 132mg 2mg 13%
Vitamin B3 2.251mg 3.877mg 10%
Vitamin B5 1.91mg 1.5mg 8%
Vitamin K 9µg 8%
Vitamin B6 0.382mg 0.293mg 7%
Vitamin C 4.8mg 5%
Selenium 8.2µg 5.7µg 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.384g 3%
Vitamin D* 0 IU 18 IU 2%
Vitamin D 0µg 0.4µg 2%
Saturated fat 0.348g 2%
Fats 1.15g 0.49g 1%
Vitamin A 6µg 1%
Vitamin B2 0.233mg 0.217mg 1%
Protein per 100 calories 6.9g 6.6g N/A
Calories per 10 g protein 145kcal 152kcal N/A
Weight per 100 calories 29g 294g N/A
Net carbs 46.32g 4.29g N/A
Sugar 6.6g 2.38g N/A
Sodium 15mg 9mg 0%
Monounsaturated fat 0.161g 0%
Tryptophan 0.26mg 0.011mg 0%
Threonine 0.782mg 0.134mg 0%
Isoleucine 1.008mg 0.111mg 0%
Leucine 1.847mg 0.189mg 0%
Lysine 1.664mg 0.134mg 0%
Methionine 0.286mg 0.033mg 0%
Phenylalanine 1.443mg 0.111mg 0%
Valine 1.237mg 0.145mg 0%
Histidine 0.695mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +965.2%
Contains more FatsFats +134.7%
Contains more CarbsCarbs +822.2%
Contains more WaterWater +891.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.