Mung bean vs. Shiitake — In-Depth Nutrition Comparison
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How are mung beans and shiitake different?
- Mung beans are higher than shiitake in folate, copper, iron, fiber, vitamin B1, magnesium, phosphorus, manganese, potassium, and zinc.
- Mung beans cover your daily need for folate, 153% more than shiitake.
- Mung beans contain 41 times more vitamin B1 than shiitake. Mung beans contain 0.621mg of vitamin B1, while shiitake contains 0.015mg.
Mung beans, mature seeds, raw and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +845% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +309.9% |
| Contains more IronIron | +1543.9% |
| Contains more CopperCopper | +562.7% |
| Contains more ZincZinc | +160.2% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +43.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4040% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4707.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +965.2% |
| Contains more FatsFats | +134.7% |
| Contains more CarbsCarbs | +822.2% |
| Contains more OtherOther | +348.6% |
| Contains more WaterWater | +891.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 625µg | 13µg | 153% |
| Copper | 0.941mg | 0.142mg | 89% |
| Iron | 6.74mg | 0.41mg | 79% |
| Fiber | 16.3g | 2.5g | 55% |
| Vitamin B1 | 0.621mg | 0.015mg | 51% |
| Protein | 23.86g | 2.24g | 43% |
| Magnesium | 189mg | 20mg | 40% |
| Phosphorus | 367mg | 112mg | 36% |
| Manganese | 1.035mg | 0.23mg | 35% |
| Potassium | 1246mg | 304mg | 28% |
| Carbs | 62.62g | 6.79g | 19% |
| Choline | 97.9mg | 18% | |
| Calories | 347kcal | 34kcal | 16% |
| Zinc | 2.68mg | 1.03mg | 15% |
| Calcium | 132mg | 2mg | 13% |
| Vitamin B3 | 2.251mg | 3.877mg | 10% |
| Vitamin B5 | 1.91mg | 1.5mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B6 | 0.382mg | 0.293mg | 7% |
| Selenium | 8.2µg | 5.7µg | 5% |
| Vitamin C | 4.8mg | 5% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Saturated fat | 0.348g | 2% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B2 | 0.233mg | 0.217mg | 1% |
| Fats | 1.15g | 0.49g | 1% |
| Net carbs | 46.32g | 4.29g | N/A |
| Sugar | 6.6g | 2.38g | N/A |
| Sodium | 15mg | 9mg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0.011mg | 0% |
| Threonine | 0.782mg | 0.134mg | 0% |
| Isoleucine | 1.008mg | 0.111mg | 0% |
| Leucine | 1.847mg | 0.189mg | 0% |
| Lysine | 1.664mg | 0.134mg | 0% |
| Methionine | 0.286mg | 0.033mg | 0% |
| Phenylalanine | 1.443mg | 0.111mg | 0% |
| Valine | 1.237mg | 0.145mg | 0% |
| Histidine | 0.695mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
23%
Minerals Daily Need Coverage Score
126%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.348g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins