Mung bean vs. Bran raw — In-Depth Nutrition Comparison
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Summary of differences between mung beans and bran raw
Mung beans have more folate, copper, potassium, vitamin B6, iron, and protein, while bran raw has more manganese, selenium, phosphorus, and vitamin B1.
Bran raw covers your daily need for manganese 200% more than mung beans.
Mung beans contain 12 times more folate than bran raw. While mung beans contain 625µg of folate, bran raw contains only 52µg.
Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of bran raw is 56.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
