Mung bean vs. Okra — In-Depth Nutrition Comparison
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How are mung beans and okra different?
- Mung beans are richer in folate, copper, iron, fiber, phosphorus, vitamin B1, vitamin B5, magnesium, and potassium, while okra is higher in vitamin C.
- Mung beans cover your daily need for folate, 141% more than okra.
- Mung beans contain 11 times more iron than okra. Mung beans contain 6.74mg of iron, while okra contains 0.62mg.
Mung beans, mature seeds, raw and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more CalciumCalcium | +61% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +987.1% |
| Contains more CopperCopper | +763.3% |
| Contains more ZincZinc | +362.1% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +210.5% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B5Vitamin B5 | +679.6% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more FolateFolate | +941.7% |
| Contains more CholineCholine | +695.9% |
| Contains more Vitamin CVitamin C | +379.2% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 60µg | 141% |
| Copper | 0.941mg | 0.109mg | 92% |
| Iron | 6.74mg | 0.62mg | 77% |
| Fiber | 16.3g | 3.2g | 52% |
| Phosphorus | 367mg | 61mg | 44% |
| Protein | 23.86g | 1.93g | 44% |
| Vitamin B1 | 0.621mg | 0.2mg | 35% |
| Vitamin B5 | 1.91mg | 0.245mg | 33% |
| Magnesium | 189mg | 57mg | 31% |
| Potassium | 1246mg | 299mg | 28% |
| Vitamin C | 4.8mg | 23mg | 20% |
| Vitamin K | 9µg | 31.3µg | 19% |
| Zinc | 2.68mg | 0.58mg | 19% |
| Carbs | 62.62g | 7.45g | 18% |
| Choline | 97.9mg | 12.3mg | 16% |
| Calories | 347kcal | 33kcal | 16% |
| Selenium | 8.2µg | 0.7µg | 14% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Vitamin B6 | 0.382mg | 0.215mg | 13% |
| Manganese | 1.035mg | 0.788mg | 11% |
| Vitamin B3 | 2.251mg | 1mg | 8% |
| Calcium | 132mg | 82mg | 5% |
| Vitamin A | 6µg | 36µg | 3% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.384g | 0.027g | 2% |
| Fructose | 0.57g | 1% | |
| Fats | 1.15g | 0.19g | 1% |
| Saturated fat | 0.348g | 0.026g | 1% |
| Net carbs | 46.32g | 4.25g | N/A |
| Sugar | 6.6g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 15mg | 7mg | 0% |
| Monounsaturated fat | 0.161g | 0.017g | 0% |
| Tryptophan | 0.26mg | 0.017mg | 0% |
| Threonine | 0.782mg | 0.065mg | 0% |
| Isoleucine | 1.008mg | 0.069mg | 0% |
| Leucine | 1.847mg | 0.105mg | 0% |
| Lysine | 1.664mg | 0.081mg | 0% |
| Methionine | 0.286mg | 0.021mg | 0% |
| Phenylalanine | 1.443mg | 0.065mg | 0% |
| Valine | 1.237mg | 0.091mg | 0% |
| Histidine | 0.695mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1136.3% |
| Contains more FatsFats | +505.3% |
| Contains more CarbsCarbs | +740.5% |
| Contains more OtherOther | +290.6% |
| Contains more WaterWater | +889.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +847.1% |
| Contains more Poly. FatPolyunsaturated fat | +1322.2% |
| Contains less Sat. FatSaturated fat | -92.5% |