Mung bean vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are mung beans and Peruvian groundcherry different?
- Mung beans are richer in iron, phosphorus, vitamin B1, vitamin B2, and calcium, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Mung beans cover your daily need for iron, 72% more than Peruvian groundcherry.
- Mung beans contain 15 times more calcium than Peruvian groundcherry. Mung beans contain 132mg of calcium, while Peruvian groundcherry contains 9mg.
Mung beans, mature seeds, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +574% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +817.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464.5% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +129.2% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 6.74mg | 1mg | 72% |
| Fiber | 16.3g | 65% | |
| Phosphorus | 367mg | 40mg | 47% |
| Magnesium | 189mg | 45% | |
| Manganese | 1.035mg | 45% | |
| Protein | 23.86g | 1.9g | 44% |
| Vitamin B1 | 0.621mg | 0.11mg | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Vitamin B6 | 0.382mg | 29% | |
| Zinc | 2.68mg | 24% | |
| Choline | 97.9mg | 18% | |
| Carbs | 62.62g | 11.2g | 17% |
| Vitamin B2 | 0.233mg | 0.04mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 347kcal | 53kcal | 15% |
| Calcium | 132mg | 9mg | 12% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 4.8mg | 11mg | 7% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Vitamin B3 | 2.251mg | 2.8mg | 3% |
| Vitamin A | 6µg | 36µg | 3% |
| Saturated fat | 0.348g | 2% | |
| Sodium | 15mg | 1% | |
| Fats | 1.15g | 0.7g | 1% |
| Net carbs | 46.32g | 11.2g | N/A |
| Sugar | 6.6g | N/A | |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1155.8% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +459.1% |
| Contains more OtherOther | +315% |
| Contains more WaterWater | +843.6% |