Mung bean vs. Pigeon pea — In-Depth Nutrition Comparison
Important differences between Mung bean and Pigeon pea
- Mung bean has more Folate, Copper, Iron, Vitamin B1, Fiber, Phosphorus, Magnesium, Vitamin B5, Vitamin B6, and Potassium than Pigeon pea.
- Mung bean's daily need coverage for Folate is 129% more.
- Mung bean contains 8 times more Vitamin B6 than Pigeon pea. Mung bean contains 0.382mg of Vitamin B6, while Pigeon pea contains 0.05mg.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|