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  6. Mung bean vs. Piña colada

Mung bean vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between mung beans and piña colada?

  • Mung beans are richer than piña colada in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, potassium, and vitamin B6.
  • Mung beans' daily need coverage for folate is 153% more.
  • Mung beans have 54 times more fiber than piña colada. While mung beans have 16.3g of fiber, piña colada has only 0.3g.
  • The glycemic index of piña colada is lower.

We used Mung beans, mature seeds, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Mung bean vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +2262.5%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +1654.9%
Contains more IronIron +3109.5%
Contains more CopperCopper +1091.1%
Contains more ZincZinc +1961.5%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +96%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +2041.4%
Contains more Vitamin B2Vitamin B2 +1270.6%
Contains more Vitamin B3Vitamin B3 +1807.6%
Contains more Vitamin B5Vitamin B5 +3031.1%
Contains more Vitamin B6Vitamin B6 +748.9%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +5108.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Piña colada DV% diff.
Folate 625µg 12µg 153%
Copper 0.941mg 0.079mg 96%
Iron 6.74mg 0.21mg 82%
Fiber 16.3g 0.3g 64%
Phosphorus 367mg 7mg 51%
Vitamin B1 0.621mg 0.029mg 49%
Protein 23.86g 0.42g 47%
Magnesium 189mg 8mg 43%
Vitamin B5 1.91mg 0.061mg 37%
Potassium 1246mg 71mg 35%
Vitamin B6 0.382mg 0.045mg 26%
Zinc 2.68mg 0.13mg 23%
Manganese 1.035mg 0.528mg 22%
Choline 97.9mg 18%
Vitamin B2 0.233mg 0.017mg 17%
Selenium 8.2µg 0.7µg 14%
Carbs 62.62g 22.66g 13%
Vitamin B3 2.251mg 0.118mg 13%
Calcium 132mg 8mg 12%
Calories 347kcal 174kcal 9%
Vitamin K 9µg 0.1µg 7%
Saturated fat 0.348g 1.636g 6%
Vitamin E 0.51mg 0.02mg 3%
Polyunsaturated fat 0.384g 0.033g 2%
Vitamin A 6µg 0µg 1%
Fats 1.15g 1.88g 1%
Vitamin C 4.8mg 4.9mg 0%
Net carbs 46.32g 22.36g N/A
Sugar 6.6g 22.33g N/A
Sodium 15mg 6mg 0%
Monounsaturated fat 0.161g 0.082g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5581%
Contains more CarbsCarbs +176.3%
Contains more FatsFats +63.5%
Contains more WaterWater +618.1%
Contains more OtherOther +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +1063.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.