Mung bean vs. Pumpkin seed — In-Depth Nutrition Comparison
Summary of differences between Mung bean and Pumpkin seed
- Mung bean has more Folate, Vitamin B1, Iron, Phosphorus, Vitamin B5, Copper, Vitamin B6, and Manganese, while Pumpkin seed has more Zinc, and Magnesium.
- Mung bean covers your daily need of Folate 154% more than Pumpkin seed.
- Mung bean contains 34 times more Vitamin B5 than Pumpkin seed. While Mung bean contains 1.91mg of Vitamin B5, Pumpkin seed contains only 0.056mg.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|