Mung bean vs. Semolina — In-Depth Nutrition Comparison
What are the main differences between Mung bean and Semolina?
- Mung bean is richer in Folate, Iron, Copper, Fiber, Magnesium, Vitamin B1, Potassium, Phosphorus, and Vitamin B5, yet Semolina is richer in Selenium.
- Mung bean's daily need coverage for Folate is 154% higher.
- Mung bean has 9 times more Iron than Semolina. Mung bean has 6.74mg of Iron, while Semolina has 0.74mg.
We used Mung beans, mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|