Bean vs Soybean meal - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

0

:

8

Soybean meal

Contains more Iron +103.3%

Contains more Calcium +84.8%

Contains more Potassium +99.8%

Contains more Magnesium +61.9%

Contains more Copper +112.5%

Contains more Zinc +88.8%

Contains more Phosphorus +91%

Contains less Sodium -80%

Bean

Soybean meal

Contains more Iron +103.3%

Contains more Calcium +84.8%

Contains more Potassium +99.8%

Contains more Magnesium +61.9%

Contains more Copper +112.5%

Contains more Zinc +88.8%

Contains more Phosphorus +91%

Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

5

:

5

Soybean meal

Contains more Vitamin C +∞%

Contains more Vitamin A +185%

Contains more Folate, total +106.3%

Contains more Vitamin B1 +11.3%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +49%

Equal in Vitamin B2 - 0.251

Equal in Vitamin B5 - 1.976

Bean

Soybean meal

Contains more Vitamin C +∞%

Contains more Vitamin A +185%

Contains more Folate, total +106.3%

Contains more Vitamin B1 +11.3%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +49%

Equal in Vitamin B2 - 0.251

Equal in Vitamin B5 - 1.976

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

66

46

Mineral Summary Score

88

170

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

143%

295%

Carbohydrates

63%

36%

Fats

5%

11%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Soybean meal contains less Sugars (difference - 6.6g)

Which food contains less Sodium?

Soybean meal contains less Sodium (difference - 12mg)

Which food is lower in Saturated Fat?

Soybean meal is lower in Saturated Fat (difference - 0.08g)

Which food is lower in glycemic index?

Soybean meal is lower in glycemic index (difference - 37)

Which food is cheaper?

Soybean meal is cheaper (difference - $1.5)

Which food is richer in minerals?

Soybean meal is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	347	337
Protein	23.86	49.2
Fats	1.15	2.39
Vitamin C	4.8	0
Carbs	62.62	35.89
Cholesterol	0	0
Vitamin D	0	0
Iron	6.74	13.7
Calcium	132	244
Potassium	1246	2490
Magnesium	189	306
Sugars	6.6
Fiber	16.3
Copper	0.941	2
Zinc	2.68	5.06
Starch
Phosphorus	367	701
Sodium	15	3
Vitamin A	114	40
Vitamin E	0.51
Vitamin D	0	0
Vitamin B1	0.621	0.691
Vitamin B2	0.233	0.251
Vitamin B3	2.251	2.587
Vitamin B5	1.91	1.976
Vitamin B6	0.382	0.569
Vitamin B12	0	0
Vitamin K	9
Folate, total	625	303
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.348	0.268
Monounsaturated Fat	0.161	0.409
Polyunsaturated fat	0.384	1.045
Tryptophan	0.26	0.653
Threonine	0.782	1.952
Isoleucine	1.008	2.18
Leucine	1.847	3.66
Lysine	1.664	2.991
Methionine	0.286	0.606
Phenylalanine	1.443	2.346
Valine	1.237	2.243
Histidine	0.695	1.212
Fructose