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  6. Mung bean vs. Garlic powder

Mung bean vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between mung beans and garlic powder

  • Mung beans are richer in folate, copper, fiber, magnesium, vitamin B5, vitamin B1, iron, and vitamin B3, while garlic powder is higher in vitamin B6 and selenium.
  • Mung beans cover your daily folate needs 145% more than garlic powder.
  • Mung beans have 3 times more vitamin B3 than garlic powder. Mung beans have 2.251mg of vitamin B3, while garlic powder has 0.796mg.
  • Mung beans have a higher glycemic index (31) than garlic powder (5).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, garlic powder.

Infographic

Mung bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +67.1%
Contains more IronIron +19.3%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -75%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +191.5%
~equal in Potassium ~1193mg
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.8%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +1229.8%
Contains more CholineCholine +45%
Contains more Vitamin EVitamin E +31.4%
Contains more Vitamin B6Vitamin B6 +333%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Garlic powder DV% diff.
Folate 625µg 47µg 145%
Vitamin B6 0.382mg 1.654mg 98%
Copper 0.941mg 0.533mg 45%
Fiber 16.3g 9g 29%
Selenium 8.2µg 23.9µg 29%
Magnesium 189mg 77mg 27%
Vitamin B5 1.91mg 0.743mg 23%
Vitamin B1 0.621mg 0.435mg 16%
Protein 23.86g 16.55g 15%
Iron 6.74mg 5.65mg 14%
Vitamin B3 2.251mg 0.796mg 9%
Phosphorus 367mg 414mg 7%
Vitamin K 9µg 0.4µg 7%
Vitamin B2 0.233mg 0.141mg 7%
Choline 97.9mg 67.5mg 6%
Calcium 132mg 79mg 5%
Vitamin C 4.8mg 1.2mg 4%
Zinc 2.68mg 2.99mg 3%
Carbs 62.62g 72.73g 3%
Potassium 1246mg 1193mg 2%
Sodium 15mg 60mg 2%
Manganese 1.035mg 0.979mg 2%
Polyunsaturated fat 0.384g 0.178g 1%
Calories 347kcal 331kcal 1%
Vitamin E 0.51mg 0.67mg 1%
Vitamin A 6µg 0µg 1%
Fats 1.15g 0.73g 1%
Net carbs 46.32g 63.73g N/A
Sugar 6.6g 2.43g N/A
Saturated fat 0.348g 0.249g 0%
Monounsaturated fat 0.161g 0.115g 0%
Tryptophan 0.26mg 0.121mg 0%
Threonine 0.782mg 0.374mg 0%
Isoleucine 1.008mg 0.414mg 0%
Leucine 1.847mg 0.728mg 0%
Lysine 1.664mg 0.768mg 0%
Methionine 0.286mg 0.111mg 0%
Phenylalanine 1.443mg 0.525mg 0%
Valine 1.237mg 0.667mg 0%
Histidine 0.695mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +57.5%
Contains more WaterWater +40.3%
Contains more CarbsCarbs +16.1%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +115.7%
Contains less Sat. FatSaturated fat -28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.