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Mung bean vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Garlic powder

  • Mung bean is richer in Folate, Copper, Fiber, Magnesium, Vitamin B5, Vitamin B1, Iron, and Vitamin B3, while Garlic powder is higher in Vitamin B6, and Selenium.
  • Mung bean covers your daily Folate needs 145% more than Garlic powder.
  • Mung bean has 3 times more Vitamin B3 than Garlic powder. Mung bean has 2.251mg of Vitamin B3, while Garlic powder has 0.796mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, garlic powder.

Infographic

Mung bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +67.1%
Contains more IronIron +19.3%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -75%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +191.5%
~equal in Potassium ~1193mg
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.8%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +1229.8%
Contains more CholineCholine +45%
Contains more Vitamin EVitamin E +31.4%
Contains more Vitamin B6Vitamin B6 +333%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +57.5%
Contains more WaterWater +40.3%
Contains more CarbsCarbs +16.1%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +40%
Contains more Poly. FatPolyunsaturated fat +115.7%
Contains less Sat. FatSaturated Fat -28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Garlic powder
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Garlic powder Opinion
Calories 347kcal 331kcal Mung bean
Protein 23.86g 16.55g Mung bean
Fats 1.15g 0.73g Mung bean
Vitamin C 4.8mg 1.2mg Mung bean
Net carbs 46.32g 63.73g Garlic powder
Carbs 62.62g 72.73g Garlic powder
Magnesium 189mg 77mg Mung bean
Calcium 132mg 79mg Mung bean
Potassium 1246mg 1193mg Mung bean
Iron 6.74mg 5.65mg Mung bean
Sugar 6.6g 2.43g Garlic powder
Fiber 16.3g 9g Mung bean
Copper 0.941mg 0.533mg Mung bean
Zinc 2.68mg 2.99mg Garlic powder
Phosphorus 367mg 414mg Garlic powder
Sodium 15mg 60mg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin A 6µg 0µg Mung bean
Vitamin E 0.51mg 0.67mg Garlic powder
Manganese 1.035mg 0.979mg Mung bean
Selenium 8.2µg 23.9µg Garlic powder
Vitamin B1 0.621mg 0.435mg Mung bean
Vitamin B2 0.233mg 0.141mg Mung bean
Vitamin B3 2.251mg 0.796mg Mung bean
Vitamin B5 1.91mg 0.743mg Mung bean
Vitamin B6 0.382mg 1.654mg Garlic powder
Vitamin K 9µg 0.4µg Mung bean
Folate 625µg 47µg Mung bean
Choline 97.9mg 67.5mg Mung bean
Saturated Fat 0.348g 0.249g Garlic powder
Monounsaturated Fat 0.161g 0.115g Mung bean
Polyunsaturated fat 0.384g 0.178g Mung bean
Tryptophan 0.26mg 0.121mg Mung bean
Threonine 0.782mg 0.374mg Mung bean
Isoleucine 1.008mg 0.414mg Mung bean
Leucine 1.847mg 0.728mg Mung bean
Lysine 1.664mg 0.768mg Mung bean
Methionine 0.286mg 0.111mg Mung bean
Phenylalanine 1.443mg 0.525mg Mung bean
Valine 1.237mg 0.667mg Mung bean
Histidine 0.695mg 0.263mg Mung bean
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
52%
Garlic powder
Minerals Daily Need Coverage Score
126%
Mung bean
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 45mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.