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Mung bean vs Garlic powder - In-Depth Nutrition Comparison

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Significant differences between Mung bean and Garlic powder

  • Mung bean is richer in Folate, Copper, Fiber, Magnesium, Vitamin B5, Vitamin B1, Iron, and Vitamin B3, while Garlic powder is higher in Vitamin B6, and Selenium.
  • Mung bean covers your daily Folate needs 145% more than Garlic powder.
  • Mung bean has 3 times more Vitamin B3 than Garlic powder. Mung bean has 2.251mg of Vitamin B3, while Garlic powder has 0.796mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, garlic powder.

Infographic

Mung bean vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +19.3%
Contains more Calcium +67.1%
Contains more Magnesium +145.5%
Contains more Copper +76.5%
Contains less Sodium -75%
Contains more Zinc +11.6%
Contains more Phosphorus +12.8%
Equal in Potassium - 1193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +19.3%
Contains more Calcium +67.1%
Contains more Magnesium +145.5%
Contains more Copper +76.5%
Contains less Sodium -75%
Contains more Zinc +11.6%
Contains more Phosphorus +12.8%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Vitamin K +2150%
Contains more Folate +1229.8%
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Vitamin K +2150%
Contains more Folate +1229.8%
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
53
Garlic powder
Mineral Summary Score
135
Mung bean
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
99%
Garlic powder
Carbohydrates
63%
Mung bean
73%
Garlic powder
Fats
5%
Mung bean
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Garlic powder
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 45mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mung bean Garlic powder Opinion
Calories 347 331 Mung bean
Protein 23.86 16.55 Mung bean
Fats 1.15 0.73 Mung bean
Vitamin C 4.8 1.2 Mung bean
Carbs 62.62 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 5.65 Mung bean
Calcium 132 79 Mung bean
Potassium 1246 1193 Mung bean
Magnesium 189 77 Mung bean
Sugar 6.6 2.43 Garlic powder
Fiber 16.3 9 Mung bean
Copper 0.941 0.533 Mung bean
Zinc 2.68 2.99 Garlic powder
Starch
Phosphorus 367 414 Garlic powder
Sodium 15 60 Mung bean
Vitamin A 114 0 Mung bean
Vitamin E 0.51 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.621 0.435 Mung bean
Vitamin B2 0.233 0.141 Mung bean
Vitamin B3 2.251 0.796 Mung bean
Vitamin B5 1.91 0.743 Mung bean
Vitamin B6 0.382 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 9 0.4 Mung bean
Folate 625 47 Mung bean
Trans Fat 0 0
Saturated Fat 0.348 0.249 Garlic powder
Monounsaturated Fat 0.161 0.115 Mung bean
Polyunsaturated fat 0.384 0.178 Mung bean
Tryptophan 0.26 0.121 Mung bean
Threonine 0.782 0.374 Mung bean
Isoleucine 1.008 0.414 Mung bean
Leucine 1.847 0.728 Mung bean
Lysine 1.664 0.768 Mung bean
Methionine 0.286 0.111 Mung bean
Phenylalanine 1.443 0.525 Mung bean
Valine 1.237 0.667 Mung bean
Histidine 0.695 0.263 Mung bean
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.