Mung bean vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between mung beans and teff
- Mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, potassium, magnesium, and vitamin B6, while teff has more manganese.
- Mung beans cover your daily need for folate, 152% more than teff.
- Mung beans contain 12 times more potassium than teff. While mung beans contain 1246mg of potassium, teff contains only 107mg.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278% |
| Contains more CalciumCalcium | +169.4% |
| Contains more PotassiumPotassium | +1064.5% |
| Contains more IronIron | +228.8% |
| Contains more CopperCopper | +316.4% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +176.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.3% |
| Contains more Vitamin B2Vitamin B2 | +606.1% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3372.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 18µg | 152% |
| Copper | 0.941mg | 0.226mg | 79% |
| Manganese | 1.035mg | 2.86mg | 79% |
| Iron | 6.74mg | 2.05mg | 59% |
| Fiber | 16.3g | 2.8g | 54% |
| Protein | 23.86g | 3.87g | 40% |
| Vitamin B5 | 1.91mg | 38% | |
| Vitamin B1 | 0.621mg | 0.183mg | 37% |
| Phosphorus | 367mg | 120mg | 35% |
| Potassium | 1246mg | 107mg | 34% |
| Magnesium | 189mg | 50mg | 33% |
| Vitamin B6 | 0.382mg | 0.097mg | 22% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 0.033mg | 15% |
| Selenium | 8.2µg | 15% | |
| Carbs | 62.62g | 19.86g | 14% |
| Zinc | 2.68mg | 1.11mg | 14% |
| Calories | 347kcal | 101kcal | 12% |
| Vitamin B3 | 2.251mg | 0.909mg | 8% |
| Calcium | 132mg | 49mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0.348g | 2% | |
| Fats | 1.15g | 0.65g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 46.32g | 17.06g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 15mg | 8mg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0.041mg | 0% |
| Threonine | 0.782mg | 0.149mg | 0% |
| Isoleucine | 1.008mg | 0.146mg | 0% |
| Leucine | 1.847mg | 0.311mg | 0% |
| Lysine | 1.664mg | 0.109mg | 0% |
| Methionine | 0.286mg | 0.125mg | 0% |
| Phenylalanine | 1.443mg | 0.203mg | 0% |
| Valine | 1.237mg | 0.2mg | 0% |
| Histidine | 0.695mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.5% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +215.3% |
| Contains more OtherOther | +381.2% |
| Contains more WaterWater | +728% |