Mung bean vs Teff - In-Depth Nutrition Comparison
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Important differences between Mung bean and Teff
- Mung bean has more Fiber, Potassium, Vitamin B5, Vitamin B1, Choline, and Copper, however Teff is richer in Manganese, Iron, Phosphorus, and Zinc.
- Teff's daily need coverage for Manganese is 357% more.
- Mung bean contains 7 times more Choline than Teff. Mung bean contains 97.9mg of Choline, while Teff contains 13.1mg.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+191.8%
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Copper
+16.2%
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Calcium
+36.4%
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Iron
+13.2%
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Phosphorus
+16.9%
Contains
less
Sodium
-20%
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Zinc
+35.4%
Equal in Magnesium - 184
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Potassium
+191.8%
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Copper
+16.2%
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Calcium
+36.4%
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Iron
+13.2%
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Phosphorus
+16.9%
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less
Sodium
-20%
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Zinc
+35.4%
Equal in Magnesium - 184
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1166.7%
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Vitamin E
+537.5%
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Vitamin B1
+59.2%
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Vitamin B5
+102.8%
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Vitamin K
+373.7%
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Vitamin B2
+15.9%
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Vitamin B3
+49.4%
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Vitamin B6
+26.2%
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Vitamin A
+1166.7%
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Vitamin E
+537.5%
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Vitamin B1
+59.2%
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Vitamin B5
+102.8%
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Vitamin K
+373.7%
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Vitamin B2
+15.9%
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Vitamin B3
+49.4%
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Vitamin B6
+26.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 46.32g | 65.13g |
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Protein | 23.86g | 13.3g |
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Fats | 1.15g | 2.38g |
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Carbs | 62.62g | 73.13g |
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Calories | 347kcal | 367kcal |
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Starch | g | 36.56g |
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Fructose | g | 0.47g |
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Sugar | 6.6g | 1.84g |
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Fiber | 16.3g | 8g |
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Calcium | 132mg | 180mg |
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Iron | 6.74mg | 7.63mg |
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Magnesium | 189mg | 184mg |
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Phosphorus | 367mg | 429mg |
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Potassium | 1246mg | 427mg |
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Sodium | 15mg | 12mg |
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Zinc | 2.68mg | 3.63mg |
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Copper | 0.941mg | 0.81mg |
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Vitamin A | 114IU | 9IU |
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Vitamin E | 0.51mg | 0.08mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 4.8mg | mg |
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Vitamin B1 | 0.621mg | 0.39mg |
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Vitamin B2 | 0.233mg | 0.27mg |
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Vitamin B3 | 2.251mg | 3.363mg |
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Vitamin B5 | 1.91mg | 0.942mg |
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Vitamin B6 | 0.382mg | 0.482mg |
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Folate | 625µg | µg |
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Vitamin B12 | 0µg | µg |
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Vitamin K | 9µg | 1.9µg |
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Tryptophan | 0.26mg | 0.139mg |
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Threonine | 0.782mg | 0.51mg |
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Isoleucine | 1.008mg | 0.501mg |
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Leucine | 1.847mg | 1.068mg |
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Lysine | 1.664mg | 0.376mg |
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Methionine | 0.286mg | 0.428mg |
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Phenylalanine | 1.443mg | 0.698mg |
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Valine | 1.237mg | 0.686mg |
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Histidine | 0.695mg | 0.301mg |
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Cholesterol | 0mg | mg |
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Trans Fat | 0g | g |
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Saturated Fat | 0.348g | 0.449g |
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Monounsaturated Fat | 0.161g | 0.589g |
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Polyunsaturated fat | 0.384g | 1.071g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82

33

Mineral Summary Score
135

133

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

80%

Carbohydrates
63%

73%

Fats
5%

11%

Comparison summary
Which food is lower in Sugar?

Teff is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?

Teff contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is cheaper?

Teff is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 26)
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.