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  6. Mung bean vs. Vegetable oil

Mung bean vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on differences between mung beans and vegetable oil

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, and magnesium; however, vegetable oil is higher in vitamin E.
  • Mung beans cover your daily folate needs 156% more than vegetable oil.
  • Mung beans have less saturated fat.
  • The glycemic index of mung beans is higher.

Food varieties used in this article are Mung beans, mature seeds, raw and Oil, corn, peanut, and olive.

Infographic

Mung bean vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5084.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +48850%
Contains more Vitamin EVitamin E +2798%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Vegetable oil DV% diff.
Polyunsaturated fat 0.384g 33.033g 218%
Folate 625µg 0µg 156%
Fats 1.15g 100g 152%
Monounsaturated fat 0.161g 48.033g 120%
Copper 0.941mg 0mg 105%
Vitamin E 0.51mg 14.78mg 95%
Iron 6.74mg 0.13mg 83%
Fiber 16.3g 0g 65%
Saturated fat 0.348g 14.367g 64%
Vitamin B1 0.621mg 0mg 52%
Phosphorus 367mg 0mg 52%
Protein 23.86g 0g 48%
Manganese 1.035mg 0mg 45%
Magnesium 189mg 0mg 45%
Vitamin B5 1.91mg 0mg 38%
Potassium 1246mg 0mg 37%
Vitamin B6 0.382mg 0mg 29%
Calories 347kcal 884kcal 27%
Zinc 2.68mg 0.02mg 24%
Carbs 62.62g 0g 21%
Vitamin B2 0.233mg 0mg 18%
Choline 97.9mg 0.2mg 18%
Selenium 8.2µg 0µg 15%
Vitamin B3 2.251mg 0mg 14%
Calcium 132mg 0mg 13%
Vitamin K 9µg 21µg 10%
Vitamin C 4.8mg 0mg 5%
Vitamin A 6µg 0µg 1%
Sodium 15mg 0mg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +8595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +29734.2%
Contains more Poly. FatPolyunsaturated fat +8502.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.