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  6. Mung bean vs. Vegetable oil

Mung bean vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on differences between Mung bean and Vegetable oil

  • Mung bean has more Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Manganese, and Magnesium, however, Vegetable oil is higher in Vitamin E .
  • Mung bean covers your daily Folate needs 156% more than Vegetable oil.
  • Mung bean has less Saturated Fat.

Food varieties used in this article are Mung beans, mature seeds, raw and Oil, corn, peanut, and olive.

Infographic

Mung bean vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +5084.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +5084.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
2
Vegetable oil
Vegetable oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +2798%
Contains more Vitamin K +133.3%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +2798%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +8595.7%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +8595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +29734.2%
Contains more Polyunsaturated fat +8502.3%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +29734.2%
Contains more Polyunsaturated fat +8502.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Vegetable oil Opinion
Net carbs 46.32g 0g Mung bean
Protein 23.86g 0g Mung bean
Fats 1.15g 100g Vegetable oil
Carbs 62.62g 0g Mung bean
Calories 347kcal 884kcal Vegetable oil
Sugar 6.6g 0g Vegetable oil
Fiber 16.3g 0g Mung bean
Calcium 132mg 0mg Mung bean
Iron 6.74mg 0.13mg Mung bean
Magnesium 189mg 0mg Mung bean
Phosphorus 367mg 0mg Mung bean
Potassium 1246mg 0mg Mung bean
Sodium 15mg 0mg Vegetable oil
Zinc 2.68mg 0.02mg Mung bean
Copper 0.941mg 0mg Mung bean
Manganese 1.035mg 0mg Mung bean
Selenium 8.2µg 0µg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg 14.78mg Vegetable oil
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0mg Mung bean
Vitamin B2 0.233mg 0mg Mung bean
Vitamin B3 2.251mg 0mg Mung bean
Vitamin B5 1.91mg 0mg Mung bean
Vitamin B6 0.382mg 0mg Mung bean
Folate 625µg 0µg Mung bean
Vitamin K 9µg 21µg Vegetable oil
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 0.348g 14.367g Mung bean
Monounsaturated Fat 0.161g 48.033g Vegetable oil
Polyunsaturated fat 0.384g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
29%
Vegetable oil
Minerals Daily Need Coverage Score
126%
Mung bean
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 31)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 14.019g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.