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  6. Mung beans, mature seeds, sprouted, raw vs. Adzuki bean

Mung beans, mature seeds, sprouted, raw vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between mung beans, mature seeds, sprouted, raw and adzuki bean

  • Mung beans, mature seeds, sprouted, raw contains less folate, copper, manganese, iron, phosphorus, fiber, zinc, potassium, vitamin B1, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 140% higher.

Food types used in this article are Mung beans, mature seeds, sprouted, raw and Beans, adzuki, mature seeds, raw.

Infographic

Mung beans, mature seeds, sprouted, raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 13% 34% 55% 11% 23% 0.78% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +741.6%
Contains more IronIron +447.3%
Contains more CopperCopper +567.1%
Contains more ZincZinc +1129.3%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +820.2%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0.33% 2% 0% 21% 29% 14% 23% 20% 0% 83% 46% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +251.1%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B6Vitamin B6 +298.9%
Contains more FolateFolate +919.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, raw Adzuki bean DV% diff.
Folate 61µg 622µg 140%
Copper 0.164mg 1.094mg 103%
Manganese 0.188mg 1.73mg 67%
Iron 0.91mg 4.98mg 51%
Phosphorus 54mg 381mg 47%
Fiber 1.8g 12.7g 44%
Zinc 0.41mg 5.04mg 42%
Protein 3.04g 19.87g 34%
Potassium 149mg 1254mg 33%
Vitamin B1 0.084mg 0.455mg 31%
Vitamin K 33µg 28%
Magnesium 21mg 127mg 25%
Vitamin B5 0.38mg 1.471mg 22%
Vitamin B6 0.088mg 0.351mg 20%
Carbs 5.94g 62.9g 19%
Calories 30kcal 329kcal 15%
Vitamin C 13.2mg 0mg 15%
Vitamin B3 0.749mg 2.63mg 12%
Vitamin B2 0.124mg 0.22mg 7%
Selenium 0.6µg 3.1µg 5%
Calcium 13mg 66mg 5%
Choline 14.4mg 3%
Saturated fat 0.046g 0.191g 1%
Vitamin E 0.1mg 1%
Fats 0.18g 0.53g 1%
Net carbs 4.14g 50.2g N/A
Sugar 4.13g N/A
Sodium 6mg 5mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.022g 0.05g 0%
Polyunsaturated fat 0.058g 0.113g 0%
Tryptophan 0.037mg 0.191mg 0%
Threonine 0.078mg 0.674mg 0%
Isoleucine 0.132mg 0.791mg 0%
Leucine 0.175mg 1.668mg 0%
Lysine 0.166mg 1.497mg 0%
Methionine 0.034mg 0.21mg 0%
Phenylalanine 0.117mg 1.052mg 0%
Valine 0.13mg 1.023mg 0%
Histidine 0.07mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 3.04 g
Fats: 0.18 g
Carbs: 5.94 g
Water: 90.4 g
Other: 0.44 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +572.6%
Contains more ProteinProtein +553.6%
Contains more FatsFats +194.4%
Contains more CarbsCarbs +958.9%
Contains more OtherOther +640.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 17% 46%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.058 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169957/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.