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  6. Mung beans, mature seeds, sprouted, raw vs. Pea raw

Mung beans, mature seeds, sprouted, raw vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between mung beans, mature seeds, sprouted, raw and pea raw?

  • Mung beans, mature seeds, sprouted, raw is higher in vitamin K, yet pea raw is higher in vitamin C, fiber, vitamin B1, vitamin A, manganese, vitamin B3, phosphorus, zinc, and iron.
  • Pea raw's daily need coverage for vitamin C is 30% more.

We used Mung beans, mature seeds, sprouted, raw and Peas, green, raw types in this article.

Infographic

Mung beans, mature seeds, sprouted, raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 13% 34% 55% 11% 23% 0.78% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +61.5%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +118.1%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0.33% 2% 0% 21% 29% 14% 23% 20% 0% 83% 46% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin KVitamin K +33.1%
Contains more Vitamin CVitamin C +203%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B6Vitamin B6 +92%
Contains more CholineCholine +97.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, raw Pea raw DV% diff.
Vitamin C 13.2mg 40mg 30%
Fiber 1.8g 5.7g 16%
Vitamin B1 0.084mg 0.266mg 15%
Manganese 0.188mg 0.41mg 10%
Phosphorus 54mg 108mg 8%
Vitamin B3 0.749mg 2.09mg 8%
Zinc 0.41mg 1.24mg 8%
Vitamin K 33µg 24.8µg 7%
Iron 0.91mg 1.47mg 7%
Vitamin B6 0.088mg 0.169mg 6%
Vitamin B5 0.38mg 0.104mg 6%
Protein 3.04g 5.42g 5%
Vitamin A 1µg 38µg 4%
Choline 14.4mg 28.4mg 3%
Calories 30kcal 81kcal 3%
Magnesium 21mg 33mg 3%
Potassium 149mg 244mg 3%
Carbs 5.94g 14.45g 3%
Selenium 0.6µg 1.8µg 2%
Polyunsaturated fat 0.058g 0.187g 1%
Vitamin B2 0.124mg 0.132mg 1%
Calcium 13mg 25mg 1%
Folate 61µg 65µg 1%
Copper 0.164mg 0.176mg 1%
Fats 0.18g 0.4g 0%
Net carbs 4.14g 8.75g N/A
Sugar 4.13g 5.67g N/A
Sodium 6mg 5mg 0%
Vitamin E 0.1mg 0.13mg 0%
Saturated fat 0.046g 0.071g 0%
Monounsaturated fat 0.022g 0.035g 0%
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.078mg 0.203mg 0%
Isoleucine 0.132mg 0.195mg 0%
Leucine 0.175mg 0.323mg 0%
Lysine 0.166mg 0.317mg 0%
Methionine 0.034mg 0.082mg 0%
Phenylalanine 0.117mg 0.2mg 0%
Valine 0.13mg 0.235mg 0%
Histidine 0.07mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 3.04 g
Fats: 0.18 g
Carbs: 5.94 g
Water: 90.4 g
Other: 0.44 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +78.3%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +143.3%
Contains more OtherOther +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 17% 46%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.058 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +59.1%
Contains more Poly. FatPolyunsaturated fat +222.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169957/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.