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  6. MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Keebler Sugar Cones

MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are mURRAY, SUGAR FREE, Vanilla Sugar Wafer and keebler Sugar Cones different?

  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer is richer in fiber, folate, and phosphorus, while keebler Sugar Cones are higher in iron, vitamin B1, vitamin B3, and vitamin B2.
  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer covers your daily need for fiber, 49% more than keebler Sugar Cones.
  • Keebler Sugar Cones are lower in saturated fat.

MURRAY, SUGAR FREE, Vanilla Sugar Wafer and KEEBLER, Sugar Cones types were used in this article.

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MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 5% 56% 0% 0% 17% 11% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -75.2%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +113.3%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 60% 35% 34% 0% 0% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +105.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Sugar Wafer Keebler Sugar Cones DV% diff.
Polyunsaturated fat 10.9g 0.8g 67%
Fiber 14.3g 2.1g 49%
Saturated fat 9.3g 0.8g 39%
Fats 27.6g 3.7g 37%
Iron 1.5mg 3.2mg 21%
Vitamin B1 0.24mg 0.42mg 15%
Monounsaturated fat 6.9g 2g 12%
Folate 47µg 0µg 12%
Vitamin B3 1.8mg 3.7mg 12%
Sodium 81mg 326mg 11%
Vitamin B2 0.15mg 0.28mg 10%
Protein 3.2g 7.3g 8%
Phosphorus 40mg 2mg 5%
Calories 458kcal 375kcal 4%
Carbs 68.5g 78g 3%
Potassium 57mg 119mg 2%
Net carbs 54.2g 75.9g N/A
Magnesium 7mg 9mg 0%
Sugar 0.8g 26.4g N/A
Trans fat 0.5g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 28% 69%
Protein: 3.2 g
Fats: 27.6 g
Carbs: 68.5 g
Water: 0.7 g
Other: 0 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +645.9%
Contains more ProteinProtein +128.1%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +42.9%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 25% 40%
Saturated fat: Sat. Fat 9.3 g
Monounsaturated fat: Mono. Fat 6.9 g
Polyunsaturated fat: Poly. Fat 10.9 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +245%
Contains more Poly. FatPolyunsaturated fat +1262.5%
Contains less Sat. FatSaturated fat -91.4%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.