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  6. MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Keebler Sugar Cones

MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are mURRAY, SUGAR FREE, Vanilla Sugar Wafer and keebler Sugar Cones different?

  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer is richer in fiber, fats, and folate, while keebler Sugar Cones are higher in iron, vitamin B1, vitamin B3, vitamin B2, and protein.
  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer covers your daily need for fiber 49% more than keebler Sugar Cones.
  • Keebler Sugar Cones are lower in saturated fat.

MURRAY, SUGAR FREE, Vanilla Sugar Wafer and KEEBLER, Sugar Cones types were used in this article.

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MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs Keebler Sugar Cones infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 5% 56% 0% 0% 17% 11% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -75.2%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +113.3%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 60% 35% 34% 0% 0% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +105.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Sugar Wafer Keebler Sugar Cones DV% diff.
Polyunsaturated fat 10.9g 0.8g 67%
Fiber 14.3g 2.1g 49%
Saturated fat 9.3g 0.8g 39%
Fats 27.6g 3.7g 37%
Iron 1.5mg 3.2mg 21%
Vitamin B1 0.24mg 0.42mg 15%
Vitamin B3 1.8mg 3.7mg 12%
Folate 47µg 0µg 12%
Monounsaturated fat 6.9g 2g 12%
Sodium 81mg 326mg 11%
Vitamin B2 0.15mg 0.28mg 10%
Protein 3.2g 7.3g 8%
Phosphorus 40mg 2mg 5%
Calories 458kcal 375kcal 4%
Carbs 68.5g 78g 3%
Potassium 57mg 119mg 2%
Protein per 100 calories 0.7g 1.9g N/A
Calories per 10 g protein 1431kcal 514kcal N/A
Weight per 100 calories 22g 27g N/A
Unsaturated / Saturated Fat ratio 1.9 3.5 N/A
Net carbs 54.2g 75.9g N/A
Magnesium 7mg 9mg 0%
Sugar 0.8g 26.4g N/A
Trans fat 0.5g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 28% 69%
Protein: 3.2 g
Fats: 27.6 g
Carbs: 68.5 g
Water: 0.7 g
Other: 0 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +645.9%
Contains more ProteinProtein +128.1%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 25% 40%
Saturated fat: Sat. Fat 9.3 g
Monounsaturated fat: Mono. Fat 6.9 g
Polyunsaturated fat: Poly. Fat 10.9 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +245%
Contains more Poly. FatPolyunsaturated fat +1262.5%
Contains less Sat. FatSaturated fat -91.4%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.