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  6. MURRAY, SUGAR FREE, Vanilla Wafer vs. Keebler Sugar Cones

MURRAY, SUGAR FREE, Vanilla Wafer vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are mURRAY, SUGAR FREE, Vanilla Wafer and keebler Sugar Cones different?

  • MURRAY, SUGAR FREE, Vanilla Wafer is higher in folate, fiber, phosphorus, polyunsaturated fat, and monounsaturated fat; however, keebler Sugar Cones are richer in iron.
  • Daily need coverage for saturated fat for mURRAY, SUGAR FREE, Vanilla Wafer is 23% higher.
  • Keebler Sugar Cones have less saturated fat.

MURRAY, SUGAR FREE, Vanilla Wafer and KEEBLER, Sugar Cones are the varieties used in this article.

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MURRAY, SUGAR FREE, Vanilla Wafer vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 0% 7.2% 90% 0% 11% 25% 37% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2850%
Contains less SodiumSodium -13.8%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +33.3%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 62% 56% 0% 18% 0% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +23.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.42mg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Wafer Keebler Sugar Cones DV% diff.
Polyunsaturated fat 6.1g 0.8g 35%
Saturated fat 5.4g 0.8g 21%
Fats 16.8g 3.7g 20%
Folate 77µg 0µg 19%
Fiber 5.6g 2.1g 14%
Iron 2.4mg 3.2mg 10%
Phosphorus 59mg 2mg 8%
Vitamin B6 0.08mg 6%
Monounsaturated fat 3.7g 2g 4%
Vitamin B3 3mg 3.7mg 4%
Zinc 0.4mg 4%
Protein 5.9g 7.3g 3%
Vitamin B1 0.39mg 0.42mg 3%
Sodium 281mg 326mg 2%
Cholesterol 5mg 0mg 2%
Calories 412kcal 375kcal 2%
Vitamin B2 0.27mg 0.28mg 1%
Potassium 82mg 119mg 1%
Magnesium 12mg 9mg 1%
Carbs 74g 78g 1%
Net carbs 68.4g 75.9g N/A
Sugar 1.4g 26.4g N/A
Trans fat 0.26g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 17% 74% 3%
Protein: 5.9 g
Fats: 16.8 g
Carbs: 74 g
Water: 3 g
Other: 0.3 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +354.1%
Contains more WaterWater +200%
Contains more ProteinProtein +23.7%
Contains more OtherOther +3233.3%
~equal in Carbs ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 24% 40%
Saturated fat: Sat. Fat 5.4 g
Monounsaturated fat: Mono. Fat 3.7 g
Polyunsaturated fat: Poly. Fat 6.1 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +662.5%
Contains less Sat. FatSaturated fat -85.2%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.