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  6. MURRAY, SUGAR FREE, Vanilla Wafer vs. Keebler Sugar Cones

MURRAY, SUGAR FREE, Vanilla Wafer vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are mURRAY, SUGAR FREE, Vanilla Wafer and keebler Sugar Cones different?

  • MURRAY, SUGAR FREE, Vanilla Wafer is higher in fats, folate, fiber, phosphorus, and polyunsaturated fat; however, keebler Sugar Cones are richer in iron.
  • Daily need coverage for saturated fat for mURRAY, SUGAR FREE, Vanilla Wafer is 23% higher.
  • Keebler Sugar Cones have less saturated fat.

MURRAY, SUGAR FREE, Vanilla Wafer and KEEBLER, Sugar Cones are the varieties used in this article.

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MURRAY, SUGAR FREE, Vanilla Wafer vs Keebler Sugar Cones infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 0% 7.2% 90% 0% 11% 25% 37% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2850%
Contains less SodiumSodium -13.8%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +33.3%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 62% 56% 0% 18% 0% 0% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +23.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.42mg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Wafer Keebler Sugar Cones DV% diff.
Polyunsaturated fat 6.1g 0.8g 35%
Saturated fat 5.4g 0.8g 21%
Fats 16.8g 3.7g 20%
Folate 77µg 0µg 19%
Fiber 5.6g 2.1g 14%
Iron 2.4mg 3.2mg 10%
Phosphorus 59mg 2mg 8%
Vitamin B6 0.08mg 6%
Zinc 0.4mg 4%
Vitamin B3 3mg 3.7mg 4%
Monounsaturated fat 3.7g 2g 4%
Protein 5.9g 7.3g 3%
Vitamin B1 0.39mg 0.42mg 3%
Calories 412kcal 375kcal 2%
Cholesterol 5mg 0mg 2%
Sodium 281mg 326mg 2%
Carbs 74g 78g 1%
Magnesium 12mg 9mg 1%
Potassium 82mg 119mg 1%
Vitamin B2 0.27mg 0.28mg 1%
Protein per 100 calories 1.4g 1.9g N/A
Calories per 10 g protein 698kcal 514kcal N/A
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 1.8 3.5 N/A
Net carbs 68.4g 75.9g N/A
Sugar 1.4g 26.4g N/A
Trans fat 0.26g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 17% 74% 3%
Protein: 5.9 g
Fats: 16.8 g
Carbs: 74 g
Water: 3 g
Other: 0.3 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +354.1%
Contains more WaterWater +200%
Contains more ProteinProtein +23.7%
~equal in Carbs ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 24% 40%
Saturated fat: Sat. Fat 5.4 g
Monounsaturated fat: Mono. Fat 3.7 g
Polyunsaturated fat: Poly. Fat 6.1 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +662.5%
Contains less Sat. FatSaturated fat -85.2%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.