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  6. Murray Vanilla Wafers vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Murray Vanilla Wafers vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Differences between murray Vanilla Wafers and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Murray Vanilla Wafers have more polyunsaturated fat and monounsaturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) have more vitamin B3, fiber, and phosphorus.
  • Murray Vanilla Wafers' daily need coverage for saturated fat is 25% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 13 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.498g.
  • The amount of sugar in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

The food types used in this comparison are MURRAY, Vanilla Wafer and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Murray Vanilla Wafers vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +29.8%
Contains more PhosphorusPhosphorus +119%
~equal in Sodium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +56.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.25mg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Iron 4mg 50%
Polyunsaturated fat 6.6g 0.498g 41%
Selenium 22.4µg 41%
Fats 17.4g 1.69g 24%
Saturated fat 5.7g 0.733g 23%
Manganese 0.505mg 22%
Calcium 163mg 16%
Methionine 153mg 15%
Copper 0.135mg 15%
Starch 37.2g 15%
Calories 461kcal 227kcal 12%
Carbs 72.9g 44.17g 10%
Protein 4g 8.87g 10%
Zinc 1.05mg 10%
Monounsaturated fat 3.9g 0.383g 9%
Vitamin B3 2.6mg 4.07mg 9%
Fiber 1.4g 3.5g 8%
Phosphorus 42mg 92mg 7%
Vitamin B5 0.363mg 7%
Magnesium 24mg 6%
Vitamin B1 0.42mg 0.477mg 5%
Vitamin B6 0.054mg 4%
Choline 16mg 3%
Folate 88µg 94µg 2%
Vitamin B12 0.04µg 2%
Vitamin B2 0.23mg 0.25mg 2%
Vitamin E 0.31mg 2%
Vitamin C 1.8mg 2%
Sodium 401mg 425mg 1%
Potassium 84mg 109mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Net carbs 71.5g 40.67g N/A
Cholesterol 1mg 0mg 0%
Sugar 31.5g 3.53g N/A
Trans fat 0.25g 0g N/A
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +929.6%
Contains more CarbsCarbs +65%
Contains more ProteinProtein +121.8%
Contains more WaterWater +962.4%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +918.3%
Contains more Poly. FatPolyunsaturated fat +1225.3%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.