Murray Vanilla Wafers vs. English muffins — In-Depth Nutrition Comparison
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Differences between Murray Vanilla Wafers and English muffins
- Murray Vanilla Wafers have more Monounsaturated Fat, and Polyunsaturated fat, while English muffins have more Vitamin B3, Fiber, and Phosphorus.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 25% higher.
- English muffins contain 13 times less Polyunsaturated fat than Murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, while English muffins contain 0.498g.
- The amount of Sugar in English muffins are lower.
The food types used in this comparison are MURRAY, Vanilla Wafer and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+119%
Contains
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Potassium
+29.8%
Equal in Sodium - 425
Contains
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Phosphorus
+119%
Contains
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Potassium
+29.8%
Equal in Sodium - 425
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B3
+56.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 94
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B3
+56.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 94
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+929.6%
Contains
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Carbs
+65%
Contains
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Protein
+121.8%
Contains
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Water
+962.4%
Equal in Other - 1.71
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Fats
+929.6%
Contains
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Carbs
+65%
Contains
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Protein
+121.8%
Contains
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Water
+962.4%
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+918.3%
Contains
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Polyunsaturated fat
+1225.3%
Contains
less
Saturated Fat
-87.1%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
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Monounsaturated Fat
+918.3%
Contains
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Polyunsaturated fat
+1225.3%
Contains
less
Saturated Fat
-87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 40.67g |
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| Protein | 4g | 8.87g |
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| Fats | 17.4g | 1.69g |
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| Carbs | 72.9g | 44.17g |
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| Calories | 461kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 31.5g | 3.53g |
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| Fiber | 1.4g | 3.5g |
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| Calcium | 163mg |
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| Iron | 4mg |
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| Magnesium | 24mg |
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| Phosphorus | 42mg | 92mg |
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| Potassium | 84mg | 109mg |
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| Sodium | 401mg | 425mg |
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| Zinc | 1.05mg |
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| Copper | 0.135mg |
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| Manganese | 0.505mg |
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| Selenium | 22.4µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg |
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| Vitamin B1 | 0.42mg | 0.477mg |
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| Vitamin B2 | 0.23mg | 0.25mg |
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| Vitamin B3 | 2.6mg | 4.07mg |
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| Vitamin B5 | 0.363mg |
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| Vitamin B6 | 0.054mg |
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| Folate | 88µg | 94µg |
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| Vitamin B12 | 0.04µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.25g | 0g |
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| Saturated Fat | 5.7g | 0.733g |
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| Monounsaturated Fat | 3.9g | 0.383g |
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| Polyunsaturated fat | 6.6g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
8%
58%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 27.97g)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 4.967g)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)