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  6. True morels vs. Broad bean raw

True morels vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between True morels and Broad bean raw

  • True morels have more Iron, Vitamin D, Copper, Zinc, and Phosphorus, while Broad bean raw have more Folate, Fiber, Vitamin B2, and Vitamin B1.
  • True morels covers your daily need of Iron 133% more than Broad bean raw.

These are the specific foods used in this comparison Mushrooms, morel, raw and Beans, fava, in pod, raw.

Infographic

True morels vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
8
:
2
Broad bean raw
Broad bean raw
Contains more Calcium +16.2%
Contains more Iron +685.8%
Contains more Phosphorus +50.4%
Contains more Potassium +23.8%
Contains less Sodium -16%
Contains more Zinc +103%
Contains more Copper +55.5%
Contains more Selenium +175%
Contains more Magnesium +73.7%
Contains more Manganese +12.6%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +16.2%
Contains more Iron +685.8%
Contains more Phosphorus +50.4%
Contains more Potassium +23.8%
Contains less Sodium -16%
Contains more Zinc +103%
Contains more Copper +55.5%
Contains more Selenium +175%
Contains more Magnesium +73.7%
Contains more Manganese +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B5 +95.6%
Contains more Vitamin B6 +30.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.8%
Contains more Vitamin B2 +41.5%
Contains more Folate +1544.4%
Equal in Vitamin B3 - 2.249
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +95.6%
Contains more Vitamin B6 +30.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.8%
Contains more Vitamin B2 +41.5%
Contains more Folate +1544.4%
Equal in Vitamin B3 - 2.249

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Broad bean raw
Broad bean raw
Contains more Water +23.4%
Contains more Other +42.9%
Contains more Protein +153.8%
Contains more Fats +28.1%
Contains more Carbs +245.7%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +23.4%
Contains more Other +42.9%
Contains more Protein +153.8%
Contains more Fats +28.1%
Contains more Carbs +245.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Broad bean raw
Broad bean raw
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +26.6%
Contains more Monounsaturated Fat +100%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -44.9%
Contains more Polyunsaturated fat +26.6%
Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient True morels Broad bean raw Opinion
Net carbs 2.3g 10.13g Broad bean raw
Protein 3.12g 7.92g Broad bean raw
Fats 0.57g 0.73g Broad bean raw
Carbs 5.1g 17.63g Broad bean raw
Calories 31kcal 88kcal Broad bean raw
Sugar 0.6g 9.21g True morels
Fiber 2.8g 7.5g Broad bean raw
Calcium 43mg 37mg True morels
Iron 12.18mg 1.55mg True morels
Magnesium 19mg 33mg Broad bean raw
Phosphorus 194mg 129mg True morels
Potassium 411mg 332mg True morels
Sodium 21mg 25mg True morels
Zinc 2.03mg 1mg True morels
Copper 0.625mg 0.402mg True morels
Manganese 0.587mg 0.661mg Broad bean raw
Selenium 2.2µg 0.8µg True morels
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 3.7mg Broad bean raw
Vitamin B1 0.069mg 0.133mg Broad bean raw
Vitamin B2 0.205mg 0.29mg Broad bean raw
Vitamin B3 2.252mg 2.249mg True morels
Vitamin B5 0.44mg 0.225mg True morels
Vitamin B6 0.136mg 0.104mg True morels
Folate 9µg 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.065g 0.118g True morels
Monounsaturated Fat 0.052g 0.104g Broad bean raw
Polyunsaturated fat 0.433g 0.342g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
37%
Broad bean raw
Minerals Daily Need Coverage Score
96%
True morels
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 8.61g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 47)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.