True morels vs. Bulgur dry — In-Depth Nutrition Comparison
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Important differences between true morels and bulgur dry
- True morels have more iron, vitamin D, and copper; however, bulgur dry is richer in manganese, fiber, magnesium, vitamin B3, vitamin B6, phosphorus, and vitamin B1.
- True morels' daily need coverage for iron is 122% more.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Mushrooms, morel, raw and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.9% |
| Contains more IronIron | +395.1% |
| Contains more CopperCopper | +86.6% |
| Contains more MagnesiumMagnesium | +763.2% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +419.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +236.2% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.46mg | 122% |
| Manganese | 0.587mg | 3.048mg | 107% |
| Fiber | 2.8g | 12.5g | 39% |
| Magnesium | 19mg | 164mg | 35% |
| Copper | 0.625mg | 0.335mg | 32% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Carbs | 5.1g | 75.87g | 24% |
| Vitamin B3 | 2.252mg | 5.114mg | 18% |
| Protein | 3.12g | 12.29g | 18% |
| Calories | 31kcal | 342kcal | 16% |
| Vitamin B6 | 0.136mg | 0.342mg | 16% |
| Phosphorus | 194mg | 300mg | 15% |
| Vitamin B1 | 0.069mg | 0.232mg | 14% |
| Vitamin B5 | 0.44mg | 1.045mg | 12% |
| Vitamin B2 | 0.205mg | 0.115mg | 7% |
| Folate | 9µg | 27µg | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.433g | 0.541g | 1% |
| Zinc | 2.03mg | 1.93mg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Fats | 0.57g | 1.33g | 1% |
| Saturated fat | 0.065g | 0.232g | 1% |
| Net carbs | 2.3g | 63.37g | N/A |
| Potassium | 411mg | 410mg | 0% |
| Sugar | 0.6g | 0.41g | N/A |
| Sodium | 21mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Selenium | 2.2µg | 2.3µg | 0% |
| Monounsaturated fat | 0.052g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +895.7% |
| Contains more ProteinProtein | +293.9% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +1387.6% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +232.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |