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  6. True morels vs. Salmon raw

True morels vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between true morels and salmon raw?

  • True morels are richer in iron, copper, manganese, and zinc, yet salmon raw is richer in selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and vitamin B1.
  • True morels' daily need coverage for iron is 142% higher.
  • True morels have 37 times more manganese than salmon raw. True morels have 0.587mg of manganese, while salmon raw has 0.016mg.
  • Salmon raw has a lower glycemic index than true morels.

We used Mushrooms, morel, raw and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

True morels vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +258.3%
Contains more IronIron +1422.5%
Contains more CopperCopper +150%
Contains more ZincZinc +217.2%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +3568.8%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +19.2%
Contains more SeleniumSelenium +1559.1%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +227.5%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +249%
Contains more Vitamin B5Vitamin B5 +278.2%
Contains more Vitamin B6Vitamin B6 +501.5%
Contains more FolateFolate +177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Salmon raw DV% diff.
Iron 12.18mg 0.8mg 142%
Vitamin B12 3.18µg 133%
Selenium 2.2µg 36.5µg 62%
Vitamin B6 0.136mg 0.818mg 52%
Copper 0.625mg 0.25mg 42%
Vitamin B3 2.252mg 7.86mg 35%
Protein 3.12g 19.84g 33%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 0.016mg 25%
Vitamin B5 0.44mg 1.664mg 24%
Cholesterol 55mg 18%
Polyunsaturated fat 0.433g 2.539g 14%
Zinc 2.03mg 0.64mg 13%
Vitamin B1 0.069mg 0.226mg 13%
Vitamin B2 0.205mg 0.38mg 13%
Fiber 2.8g 0g 11%
Fats 0.57g 6.34g 9%
Calories 31kcal 142kcal 6%
Monounsaturated fat 0.052g 2.103g 5%
Folate 9µg 25µg 4%
Saturated fat 0.065g 0.981g 4%
Calcium 43mg 12mg 3%
Potassium 411mg 490mg 2%
Magnesium 19mg 29mg 2%
Carbs 5.1g 0g 2%
Vitamin A 0µg 12µg 1%
Sodium 21mg 44mg 1%
Phosphorus 194mg 200mg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%
Contains more ProteinProtein +535.9%
Contains more FatsFats +1012.3%
Contains more OtherOther +232.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +3944.2%
Contains more Poly. FatPolyunsaturated fat +486.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.