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True morels vs Rainbow trout - In-Depth Nutrition Comparison

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Significant differences between True morels and Rainbow trout

  • True morels are richer in Iron, Copper, Manganese, Zinc, and Fiber, while Rainbow trout is higher in Vitamin D, Selenium, Vitamin B5, Vitamin B3, and Vitamin B6.
  • True morels covers your daily Iron needs 148% more than Rainbow trout.
  • True morels have 10000000 times more Fiber than Rainbow trout. True morels have 2.8g of Fiber, while Rainbow trout has 0g.

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, trout, rainbow, farmed, raw.

Infographic

True morels vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72%
Contains more Iron +3829%
Contains less Sodium -58.8%
Contains more Zinc +351.1%
Contains more Copper +1258.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Equal in Potassium - 377
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +72%
Contains more Iron +3829%
Contains less Sodium -58.8%
Contains more Zinc +351.1%
Contains more Copper +1258.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Equal in Potassium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +127.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B2 +127.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Rainbow trout Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 19.94g Rainbow trout
Fats 0.57g 6.18g Rainbow trout
Carbs 5.1g 0g True morels
Calories 31kcal 141kcal Rainbow trout
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0g Rainbow trout
Fiber 2.8g 0g True morels
Calcium 43mg 25mg True morels
Iron 12.18mg 0.31mg True morels
Magnesium 19mg 25mg Rainbow trout
Phosphorus 194mg 226mg Rainbow trout
Potassium 411mg 377mg True morels
Sodium 21mg 51mg True morels
Zinc 2.03mg 0.45mg True morels
Copper 0.625mg 0.046mg True morels
Vitamin A 0IU 280IU Rainbow trout
Vitamin E mg 2.34mg Rainbow trout
Vitamin D 206IU 635IU Rainbow trout
Vitamin D 5.1µg 15.9µg Rainbow trout
Vitamin C mg 2.9mg Rainbow trout
Vitamin B1 0.069mg 0.12mg Rainbow trout
Vitamin B2 0.205mg 0.09mg True morels
Vitamin B3 2.252mg 5.567mg Rainbow trout
Vitamin B5 0.44mg 1.667mg Rainbow trout
Vitamin B6 0.136mg 0.34mg Rainbow trout
Folate 9µg 11µg Rainbow trout
Vitamin B12 µg 4.3µg Rainbow trout
Vitamin K µg 0.1µg Rainbow trout
Tryptophan mg 0.234mg Rainbow trout
Threonine mg 0.915mg Rainbow trout
Isoleucine mg 0.962mg Rainbow trout
Leucine mg 1.696mg Rainbow trout
Lysine mg 1.916mg Rainbow trout
Methionine mg 0.618mg Rainbow trout
Phenylalanine mg 0.815mg Rainbow trout
Valine mg 1.075mg Rainbow trout
Histidine mg 0.614mg Rainbow trout
Cholesterol mg 59mg True morels
Trans Fat 0g 0.047g True morels
Saturated Fat 0.065g 1.383g True morels
Monounsaturated Fat 0.052g 1.979g Rainbow trout
Polyunsaturated fat 0.433g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
119
Rainbow trout
Mineral Summary Score
109
True morels
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
120%
Rainbow trout
Carbohydrates
5%
True morels
0%
Rainbow trout
Fats
3%
True morels
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.