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  6. True morels vs. Rainbow trout

True morels vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between true morels and rainbow trout

  • True morels are richer in iron, copper, manganese, zinc, and fiber, while rainbow trout is higher in vitamin D, selenium, vitamin B5, vitamin B3, and vitamin B6.
  • True morels cover your daily iron needs 148% more than rainbow trout.
  • True morels have a higher glycemic index (32) than rainbow trout (0).

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, trout, rainbow, farmed, raw.

Infographic

True morels vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +72%
Contains more IronIron +3829%
Contains more CopperCopper +1258.7%
Contains more ZincZinc +351.1%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +5236.4%
Contains more MagnesiumMagnesium +31.6%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +972.7%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +211.8%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient True morels Rainbow trout DV% diff.
Vitamin B12 4.3µg 179%
Iron 12.18mg 0.31mg 148%
Copper 0.625mg 0.046mg 64%
Vitamin D 5.1µg 15.9µg 54%
Vitamin D 206IU 635IU 54%
Selenium 2.2µg 23.6µg 39%
Protein 3.12g 19.94g 34%
Manganese 0.587mg 0.011mg 25%
Vitamin B5 0.44mg 1.667mg 25%
Vitamin B3 2.252mg 5.567mg 21%
Cholesterol 59mg 20%
Vitamin E 2.34mg 16%
Vitamin B6 0.136mg 0.34mg 16%
Zinc 2.03mg 0.45mg 14%
Choline 65mg 12%
Fiber 2.8g 0g 11%
Vitamin B2 0.205mg 0.09mg 9%
Fats 0.57g 6.18g 9%
Vitamin A 0µg 84µg 9%
Polyunsaturated fat 0.433g 1.507g 7%
Saturated fat 0.065g 1.383g 6%
Calories 31kcal 141kcal 6%
Monounsaturated fat 0.052g 1.979g 5%
Phosphorus 194mg 226mg 5%
Vitamin B1 0.069mg 0.12mg 4%
Vitamin C 2.9mg 3%
Calcium 43mg 25mg 2%
Carbs 5.1g 0g 2%
Sodium 21mg 51mg 1%
Potassium 411mg 377mg 1%
Magnesium 19mg 25mg 1%
Folate 9µg 11µg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.04g N/A
Omega-6 - Linoleic acid 0.215g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%
Contains more OtherOther +1900%
Contains more ProteinProtein +539.1%
Contains more FatsFats +984.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +3705.8%
Contains more Poly. FatPolyunsaturated fat +248%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.