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True morels vs Rainbow trout - In-Depth Nutrition Comparison

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Significant differences between True morels and Rainbow trout

  • True morels are richer in Iron, Copper, Manganese and Zinc, while Rainbow trout is higher in Vitamin D, Selenium, Vitamin B5, Vitamin B3, Vitamin B6 and Fiber.
  • True morels covers your daily Iron needs 148% more than Rainbow trout.
  • True morels have 53 times more Manganese than Rainbow trout. True morels have 0.587mg of Manganese, while Rainbow trout has 0.011mg.

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, trout, rainbow, farmed, raw.

Infographic

True morels vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3829%
Contains more Calcium +72%
Contains more Copper +1258.7%
Contains more Zinc +351.1%
Contains less Sodium -58.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Equal in Potassium - 377
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +3829%
Contains more Calcium +72%
Contains more Copper +1258.7%
Contains more Zinc +351.1%
Contains less Sodium -58.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Equal in Potassium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +127.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin B2 +127.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
True morels
119
Rainbow trout
Mineral Summary Score
109
True morels
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
120%
Rainbow trout
Carbohydrates
5%
True morels
0%
Rainbow trout
Fats
3%
True morels
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Rainbow trout Opinion
Calories 31 141 Rainbow trout
Protein 3.12 19.94 Rainbow trout
Fats 0.57 6.18 Rainbow trout
Vitamin C 2.9 Rainbow trout
Carbs 5.1 0 True morels
Cholesterol 59 True morels
Vitamin D 206 635 Rainbow trout
Iron 12.18 0.31 True morels
Calcium 43 25 True morels
Potassium 411 377 True morels
Magnesium 19 25 Rainbow trout
Sugars 0.6 0 Rainbow trout
Fiber 2.8 0 True morels
Copper 0.625 0.046 True morels
Zinc 2.03 0.45 True morels
Starch
Phosphorus 194 226 Rainbow trout
Sodium 21 51 True morels
Vitamin A 0 280 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 5.1 15.9 Rainbow trout
Vitamin B1 0.069 0.12 Rainbow trout
Vitamin B2 0.205 0.09 True morels
Vitamin B3 2.252 5.567 Rainbow trout
Vitamin B5 0.44 1.667 Rainbow trout
Vitamin B6 0.136 0.34 Rainbow trout
Vitamin B12 4.3 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folate 9 11 Rainbow trout
Trans Fat 0 0.047 True morels
Saturated Fat 0.065 1.383 True morels
Monounsaturated Fat 0.052 1.979 Rainbow trout
Polyunsaturated fat 0.433 1.507 Rainbow trout
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.