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True morels vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between True morels and Rainbow trout

  • True morels are richer in Iron, Copper, Manganese, Zinc, and Fiber, while Rainbow trout is higher in Vitamin D, Selenium, Vitamin B5, Vitamin B3, and Vitamin B6.
  • True morels covers your daily Iron needs 148% more than Rainbow trout.

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, trout, rainbow, farmed, raw.

Infographic

True morels vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +72%
Contains more IronIron +3829%
Contains more CopperCopper +1258.7%
Contains more ZincZinc +351.1%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +5236.4%
Contains more MagnesiumMagnesium +31.6%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +972.7%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 17% 47% 477% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +211.8%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%
Contains more OtherOther +1900%
Contains more ProteinProtein +539.1%
Contains more FatsFats +984.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
28% 41% 31%
Saturated Fat: Sat. Fat 1.383 g
Monounsaturated Fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated Fat -95.3%
Contains more Mono. FatMonounsaturated Fat +3705.8%
Contains more Poly. FatPolyunsaturated fat +248%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Rainbow trout Opinion
Calories 31kcal 141kcal Rainbow trout
Protein 3.12g 19.94g Rainbow trout
Fats 0.57g 6.18g Rainbow trout
Vitamin C 2.9mg Rainbow trout
Net carbs 2.3g 0g True morels
Carbs 5.1g 0g True morels
Cholesterol 59mg True morels
Vitamin D 206IU 635IU Rainbow trout
Magnesium 19mg 25mg Rainbow trout
Calcium 43mg 25mg True morels
Potassium 411mg 377mg True morels
Iron 12.18mg 0.31mg True morels
Sugar 0.6g 0g Rainbow trout
Fiber 2.8g 0g True morels
Copper 0.625mg 0.046mg True morels
Zinc 2.03mg 0.45mg True morels
Phosphorus 194mg 226mg Rainbow trout
Sodium 21mg 51mg True morels
Vitamin A 0IU 280IU Rainbow trout
Vitamin A 0µg 84µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 5.1µg 15.9µg Rainbow trout
Manganese 0.587mg 0.011mg True morels
Selenium 2.2µg 23.6µg Rainbow trout
Vitamin B1 0.069mg 0.12mg Rainbow trout
Vitamin B2 0.205mg 0.09mg True morels
Vitamin B3 2.252mg 5.567mg Rainbow trout
Vitamin B5 0.44mg 1.667mg Rainbow trout
Vitamin B6 0.136mg 0.34mg Rainbow trout
Vitamin B12 4.3µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Folate 9µg 11µg Rainbow trout
Trans Fat 0g 0.047g True morels
Choline 65mg Rainbow trout
Saturated Fat 0.065g 1.383g True morels
Monounsaturated Fat 0.052g 1.979g Rainbow trout
Polyunsaturated fat 0.433g 1.507g Rainbow trout
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - ALA 0g 0.059g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Omega-3 - Eicosatrienoic acid 0g 0.007g Rainbow trout
Omega-6 - Gamma-linoleic acid 0g 0.008g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g Rainbow trout
Omega-6 - Eicosadienoic acid 0.001g 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.215g 0.466g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
113%
Rainbow trout
Minerals Daily Need Coverage Score
96%
True morels
33%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.