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True morels vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between True morels and Rainbow trout

  • True morels are richer in Iron, Copper, Manganese, Zinc, and Fiber, while Rainbow trout is higher in Vitamin D, Selenium, Vitamin B5, Vitamin B3, and Vitamin B6.
  • True morels covers your daily Iron needs 148% more than Rainbow trout.

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, trout, rainbow, farmed, raw.

Infographic

True morels vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +72%
Contains more Iron +3829%
Contains less Sodium -58.8%
Contains more Zinc +351.1%
Contains more Copper +1258.7%
Contains more Manganese +5236.4%
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Contains more Selenium +972.7%
Equal in Potassium - 377
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +72%
Contains more Iron +3829%
Contains less Sodium -58.8%
Contains more Zinc +351.1%
Contains more Copper +1258.7%
Contains more Manganese +5236.4%
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Contains more Selenium +972.7%
Equal in Potassium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +127.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B2 +127.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +21.4%
Contains more Other +1900%
Contains more Protein +539.1%
Contains more Fats +984.2%
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Water +21.4%
Contains more Other +1900%
Contains more Protein +539.1%
Contains more Fats +984.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +3705.8%
Contains more Polyunsaturated fat +248%
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +3705.8%
Contains more Polyunsaturated fat +248%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Rainbow trout Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 19.94g Rainbow trout
Fats 0.57g 6.18g Rainbow trout
Carbs 5.1g 0g True morels
Calories 31kcal 141kcal Rainbow trout
Sugar 0.6g 0g Rainbow trout
Fiber 2.8g 0g True morels
Calcium 43mg 25mg True morels
Iron 12.18mg 0.31mg True morels
Magnesium 19mg 25mg Rainbow trout
Phosphorus 194mg 226mg Rainbow trout
Potassium 411mg 377mg True morels
Sodium 21mg 51mg True morels
Zinc 2.03mg 0.45mg True morels
Copper 0.625mg 0.046mg True morels
Manganese 0.587mg 0.011mg True morels
Selenium 2.2µg 23.6µg Rainbow trout
Vitamin A 0IU 280IU Rainbow trout
Vitamin A RAE 0µg 84µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 206IU 635IU Rainbow trout
Vitamin D 5.1µg 15.9µg Rainbow trout
Vitamin C 2.9mg Rainbow trout
Vitamin B1 0.069mg 0.12mg Rainbow trout
Vitamin B2 0.205mg 0.09mg True morels
Vitamin B3 2.252mg 5.567mg Rainbow trout
Vitamin B5 0.44mg 1.667mg Rainbow trout
Vitamin B6 0.136mg 0.34mg Rainbow trout
Folate 9µg 11µg Rainbow trout
Vitamin B12 4.3µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 59mg True morels
Trans Fat 0g 0.047g True morels
Saturated Fat 0.065g 1.383g True morels
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.052g 1.979g Rainbow trout
Polyunsaturated fat 0.433g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.001g 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.215g 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0g 0.008g Rainbow trout
Omega-3 - ALA 0g 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0g 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
119%
Rainbow trout
Minerals Daily Need Coverage Score
96%
True morels
33%
Rainbow trout

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.