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  6. True morels vs. Lobster Raw

True morels vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between true morels and lobster Raw?

  • True morels are higher in iron, vitamin D, manganese, vitamin B2, and fiber, yet lobster Raw is higher in selenium, copper, vitamin B5, and zinc.
  • True morels' daily need coverage for iron is 149% more.
  • The amount of sodium in true morels is lower.
  • The glycemic index of lobster Raw is lower.

We used Mushrooms, morel, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

True morels vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +4584.6%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +948.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +115.8%
Contains more ZincZinc +73.9%
Contains more SeleniumSelenium +2790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B2Vitamin B2 +1364.3%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient True morels Lobster Raw DV% diff.
Iron 12.18mg 0.26mg 149%
Selenium 2.2µg 63.6µg 112%
Copper 0.625mg 1.349mg 80%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Protein 3.12g 16.52g 27%
Vitamin D 206IU 1IU 26%
Vitamin D 5.1µg 0µg 26%
Manganese 0.587mg 0.056mg 23%
Vitamin B5 0.44mg 1.449mg 20%
Sodium 21mg 423mg 17%
Vitamin B2 0.205mg 0.014mg 15%
Zinc 2.03mg 3.53mg 14%
Choline 70.3mg 13%
Fiber 2.8g 0g 11%
Potassium 411mg 200mg 6%
Vitamin E 0.87mg 6%
Phosphorus 194mg 161mg 5%
Magnesium 19mg 38mg 5%
Vitamin B3 2.252mg 1.591mg 4%
Calcium 43mg 84mg 4%
Vitamin B1 0.069mg 0.02mg 4%
Vitamin B6 0.136mg 0.104mg 2%
Calories 31kcal 77kcal 2%
Carbs 5.1g 0g 2%
Saturated fat 0.065g 0.181g 1%
Polyunsaturated fat 0.433g 0.296g 1%
Fats 0.57g 0.75g 0%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Vitamin A 0µg 1µg 0%
Folate 9µg 10µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.052g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +429.5%
Contains more FatsFats +31.6%
Contains more OtherOther +11.3%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +46.3%
Contains more Mono. FatMonounsaturated fat +323.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.