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  6. True morels vs. Oyster breaded and fried

True morels vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are true morels and oyster breaded and fried different?

  • True morels are richer in iron and vitamin B6, while oyster breaded and fried is higher in zinc, copper, selenium, magnesium, vitamin B1, and vitamin A.
  • Oyster breaded and fried covers your daily need for zinc, 774% more than true morels.
  • True morels contain 2 times more vitamin B6 than oyster breaded and fried. True morels contain 0.136mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • True morels are lower in sodium.
  • True morels have a higher glycemic index (32) than oyster breaded and fried (0).

Mushrooms, morel, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

True morels vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +75.3%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +19.8%
Contains more MagnesiumMagnesium +205.3%
Contains more CalciumCalcium +44.2%
Contains more CopperCopper +587%
Contains more ZincZinc +4192.1%
Contains more SeleniumSelenium +2922.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more FolateFolate +244.4%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Oyster breaded and fried DV% diff.
Zinc 2.03mg 87.13mg 774%
Vitamin B12 15.63µg 651%
Copper 0.625mg 4.294mg 408%
Selenium 2.2µg 66.5µg 117%
Iron 12.18mg 6.95mg 65%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Cholesterol 71mg 24%
Polyunsaturated fat 0.433g 3.313g 19%
Fats 0.57g 12.58g 18%
Sodium 21mg 417mg 17%
Saturated fat 0.065g 3.197g 14%
Monounsaturated fat 0.052g 4.702g 12%
Fiber 2.8g 11%
Protein 3.12g 8.77g 11%
Vitamin A 0µg 90µg 10%
Magnesium 19mg 58mg 9%
Calories 31kcal 199kcal 8%
Vitamin B1 0.069mg 0.15mg 7%
Folate 9µg 31µg 6%
Vitamin B6 0.136mg 0.064mg 6%
Phosphorus 194mg 159mg 5%
Potassium 411mg 244mg 5%
Manganese 0.587mg 0.49mg 4%
Vitamin B3 2.252mg 1.65mg 4%
Vitamin C 3.8mg 4%
Vitamin B5 0.44mg 0.27mg 3%
Calcium 43mg 62mg 2%
Carbs 5.1g 11.62g 2%
Net carbs 2.3g 11.62g N/A
Sugar 0.6g N/A
Vitamin B2 0.205mg 0.202mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +38.5%
Contains more ProteinProtein +181.1%
Contains more FatsFats +2107%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8942.3%
Contains more Poly. FatPolyunsaturated fat +665.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.