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  6. True morels vs. Mung bean

True morels vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between true morels and mung beans

  • True morels are richer in iron and vitamin D, while mung beans are higher in folate, fiber, vitamin B1, magnesium, copper, vitamin B5, phosphorus, and potassium.
  • Mung beans cover your daily folate needs 154% more than true morels.

Specific food types used in this comparison are Mushrooms, morel, raw and Mung beans, mature seeds, raw.

Infographic

True morels vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more IronIron +80.7%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +207%
Contains more PotassiumPotassium +203.2%
Contains more CopperCopper +50.6%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B5Vitamin B5 +334.1%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more FolateFolate +6844.4%
~equal in Vitamin B3 ~2.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Mung bean DV% diff.
Folate 9µg 625µg 154%
Iron 12.18mg 6.74mg 68%
Fiber 2.8g 16.3g 54%
Vitamin B1 0.069mg 0.621mg 46%
Protein 3.12g 23.86g 41%
Magnesium 19mg 189mg 40%
Copper 0.625mg 0.941mg 35%
Vitamin B5 0.44mg 1.91mg 29%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Potassium 411mg 1246mg 25%
Phosphorus 194mg 367mg 25%
Vitamin B6 0.136mg 0.382mg 19%
Carbs 5.1g 62.62g 19%
Manganese 0.587mg 1.035mg 19%
Choline 97.9mg 18%
Calories 31kcal 347kcal 16%
Selenium 2.2µg 8.2µg 11%
Calcium 43mg 132mg 9%
Vitamin K 9µg 8%
Zinc 2.03mg 2.68mg 6%
Vitamin C 4.8mg 5%
Vitamin E 0.51mg 3%
Vitamin B2 0.205mg 0.233mg 2%
Vitamin A 0µg 6µg 1%
Fats 0.57g 1.15g 1%
Saturated fat 0.065g 0.348g 1%
Net carbs 2.3g 46.32g N/A
Sugar 0.6g 6.6g N/A
Sodium 21mg 15mg 0%
Vitamin B3 2.252mg 2.251mg 0%
Monounsaturated fat 0.052g 0.161g 0%
Polyunsaturated fat 0.433g 0.384g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +890.2%
Contains more ProteinProtein +664.7%
Contains more FatsFats +101.8%
Contains more CarbsCarbs +1127.8%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains more Mono. FatMonounsaturated fat +209.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.