True morels vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between true morels and pea raw
- True morels have more iron, copper, vitamin D, phosphorus, manganese, and zinc; however, pea raw has more vitamin B1, vitamin A, folate, and fiber.
- Daily need coverage for iron for true morels is 134% higher.
- Pea raw has a higher glycemic index than true morels.
Food types used in this article are Mushrooms, morel, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +255.1% |
| Contains more ZincZinc | +63.7% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more ManganeseManganese | +43.2% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +323.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.47mg | 134% |
| Copper | 0.625mg | 0.176mg | 50% |
| Vitamin C | 40mg | 44% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.069mg | 0.266mg | 16% |
| Folate | 9µg | 65µg | 14% |
| Phosphorus | 194mg | 108mg | 12% |
| Fiber | 2.8g | 5.7g | 12% |
| Manganese | 0.587mg | 0.41mg | 8% |
| Vitamin B5 | 0.44mg | 0.104mg | 7% |
| Zinc | 2.03mg | 1.24mg | 7% |
| Vitamin B2 | 0.205mg | 0.132mg | 6% |
| Choline | 28.4mg | 5% | |
| Protein | 3.12g | 5.42g | 5% |
| Potassium | 411mg | 244mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B6 | 0.136mg | 0.169mg | 3% |
| Calories | 31kcal | 81kcal | 3% |
| Carbs | 5.1g | 14.45g | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Polyunsaturated fat | 0.433g | 0.187g | 2% |
| Calcium | 43mg | 25mg | 2% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 21mg | 5mg | 1% |
| Vitamin B3 | 2.252mg | 2.09mg | 1% |
| Fats | 0.57g | 0.4g | 0% |
| Net carbs | 2.3g | 8.75g | N/A |
| Sugar | 0.6g | 5.67g | N/A |
| Saturated fat | 0.065g | 0.071g | 0% |
| Monounsaturated fat | 0.052g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0g | 0.39g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +73.7% |
| Contains more CarbsCarbs | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
~equal in
Saturated fat
~0.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +400% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g