Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Pita

True morels vs. Pita — In-Depth Nutrition Comparison

Compare

Summary of differences between true morels and pita

  • True morels have more iron, copper, phosphorus, zinc, potassium, vitamin B2, and vitamin B6, while pita has more vitamin B1.
  • True morels cover your daily need for iron, 135% more than pita.
  • True morels contain 4 times more vitamin B6 than pita. While true morels contain 0.136mg of vitamin B6, pita contains only 0.034mg.
  • The amount of sodium in true morels is lower.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Mushrooms, morel, raw and Bread, pita, white, unenriched.

Infographic

True morels vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +242.5%
Contains more IronIron +770%
Contains more CopperCopper +272%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +22%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B1Vitamin B1 +287%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.142mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Pita DV% diff.
Iron 12.18mg 1.4mg 135%
Copper 0.625mg 0.168mg 51%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Sodium 21mg 536mg 22%
Vitamin B1 0.069mg 0.267mg 17%
Carbs 5.1g 55.7g 17%
Phosphorus 194mg 97mg 14%
Protein 3.12g 9.1g 12%
Calories 31kcal 275kcal 12%
Zinc 2.03mg 0.84mg 11%
Potassium 411mg 120mg 9%
Vitamin B2 0.205mg 0.097mg 8%
Vitamin B6 0.136mg 0.034mg 8%
Manganese 0.587mg 0.481mg 5%
Folate 9µg 24µg 4%
Calcium 43mg 86mg 4%
Selenium 2.2µg 4%
Magnesium 19mg 26mg 2%
Fiber 2.8g 2.2g 2%
Polyunsaturated fat 0.433g 0.535g 1%
Fats 0.57g 1.2g 1%
Vitamin B3 2.252mg 2.142mg 1%
Vitamin B5 0.44mg 0.397mg 1%
Net carbs 2.3g 53.5g N/A
Sugar 0.6g N/A
Saturated fat 0.065g 0.166g 0%
Monounsaturated fat 0.052g 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +179.2%
Contains more ProteinProtein +191.7%
Contains more FatsFats +110.5%
Contains more CarbsCarbs +992.2%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +101.9%
Contains more Poly. FatPolyunsaturated fat +23.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.