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  6. True morels vs. Shark raw

True morels vs. Shark raw — In-Depth Nutrition Comparison

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A recap on the differences between true morels and shark raw

  • True morels have more iron, copper, vitamin D, manganese, zinc, fiber, vitamin B2, and potassium; however, shark raw is higher in selenium and vitamin B6.
  • True morels cover your daily iron needs 142% more than shark raw.
  • The glycemic index of true morels is higher.

Food varieties used in this article are Mushrooms, morel, raw and Fish, shark, mixed species, raw.

Infographic

True morels vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +1350%
Contains more CopperCopper +1793.9%
Contains more ZincZinc +372.1%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +3813.3%
Contains more MagnesiumMagnesium +157.9%
Contains more SeleniumSelenium +1559.1%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +194.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Shark raw DV% diff.
Iron 12.18mg 0.84mg 142%
Copper 0.625mg 0.033mg 66%
Selenium 2.2µg 36.5µg 62%
Vitamin B12 1.49µg 62%
Protein 3.12g 20.98g 36%
Manganese 0.587mg 0.015mg 25%
Vitamin D 5.1µg 0.6µg 23%
Vitamin D 206IU 24IU 23%
Vitamin B6 0.136mg 0.4mg 20%
Cholesterol 51mg 17%
Zinc 2.03mg 0.43mg 15%
Choline 65mg 12%
Vitamin B2 0.205mg 0.062mg 11%
Fiber 2.8g 0g 11%
Vitamin A 0µg 70µg 8%
Potassium 411mg 160mg 7%
Magnesium 19mg 49mg 7%
Vitamin E 1mg 7%
Fats 0.57g 4.51g 6%
Polyunsaturated fat 0.433g 1.195g 5%
Vitamin B5 0.44mg 0.695mg 5%
Calories 31kcal 130kcal 5%
Saturated fat 0.065g 0.925g 4%
Monounsaturated fat 0.052g 1.808g 4%
Vitamin B3 2.252mg 2.938mg 4%
Sodium 21mg 79mg 3%
Vitamin B1 0.069mg 0.042mg 2%
Phosphorus 194mg 210mg 2%
Folate 9µg 3µg 2%
Carbs 5.1g 0g 2%
Calcium 43mg 34mg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more OtherOther +72%
Contains more ProteinProtein +572.4%
Contains more FatsFats +691.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +3376.9%
Contains more Poly. FatPolyunsaturated fat +176%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.