True morels vs. Teff — In-Depth Nutrition Comparison
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Important differences between true morels and teff
- True morels have more iron; however, teff is richer in manganese, magnesium, phosphorus, vitamin B1, vitamin B6, fiber, copper, zinc, and calcium.
- Teff's daily need coverage for manganese is 376% more.
- True morels contain 2 times more iron than teff. True morels contain 12.18mg of iron, while teff contains 7.63mg.
The food varieties used in the comparison are Mushrooms, morel, raw and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.6% |
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more CalciumCalcium | +318.6% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +78.8% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +1474.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.2% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +254.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +916% |
| Contains more ProteinProtein | +326.3% |
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +1333.9% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1032.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +21.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.587mg | 9.24mg | 376% |
| Iron | 12.18mg | 7.63mg | 57% |
| Magnesium | 19mg | 184mg | 39% |
| Phosphorus | 194mg | 429mg | 34% |
| Vitamin B6 | 0.136mg | 0.482mg | 27% |
| Vitamin B1 | 0.069mg | 0.39mg | 27% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Carbs | 5.1g | 73.13g | 23% |
| Fiber | 2.8g | 8g | 21% |
| Copper | 0.625mg | 0.81mg | 21% |
| Protein | 3.12g | 13.3g | 20% |
| Calories | 31kcal | 367kcal | 17% |
| Zinc | 2.03mg | 3.63mg | 15% |
| Starch | 36.56g | 15% | |
| Calcium | 43mg | 180mg | 14% |
| Vitamin B5 | 0.44mg | 0.942mg | 10% |
| Vitamin B3 | 2.252mg | 3.363mg | 7% |
| Vitamin B2 | 0.205mg | 0.27mg | 5% |
| Polyunsaturated fat | 0.433g | 1.071g | 4% |
| Selenium | 2.2µg | 4.4µg | 4% |
| Fats | 0.57g | 2.38g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.065g | 0.449g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0g | 0.47g | 1% |
| Monounsaturated fat | 0.052g | 0.589g | 1% |
| Net carbs | 2.3g | 65.13g | N/A |
| Potassium | 411mg | 427mg | 0% |
| Sugar | 0.6g | 1.84g | N/A |
| Sodium | 21mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0g | 0.135g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
96%
229%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.384g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 32)
Which food is cheaper?
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)