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  6. True morels vs. Tuna Bluefin

True morels vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are true morels and tuna Bluefin different?

  • True morels are richer in iron, copper, and manganese, while tuna Bluefin is higher in selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1.
  • True morels cover your daily need for iron, 136% more than tuna Bluefin.
  • True morels contain 29 times more manganese than tuna Bluefin. True morels contain 0.587mg of manganese, while tuna Bluefin contains 0.02mg.
  • True morels have a higher glycemic index (32) than tuna Bluefin (0).

Mushrooms, morel, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

True morels vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +829.8%
Contains more CopperCopper +468.2%
Contains more ZincZinc +163.6%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +2835%
Contains more MagnesiumMagnesium +236.8%
Contains more PhosphorusPhosphorus +68%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +302.9%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +368%
Contains more Vitamin B5Vitamin B5 +211.4%
Contains more Vitamin B6Vitamin B6 +286%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Tuna Bluefin DV% diff.
Vitamin B12 10.88µg 453%
Iron 12.18mg 1.31mg 136%
Vitamin A 0µg 757µg 84%
Selenium 2.2µg 46.8µg 81%
Copper 0.625mg 0.11mg 57%
Protein 3.12g 29.91g 54%
Vitamin B3 2.252mg 10.54mg 52%
Vitamin B6 0.136mg 0.525mg 30%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 0.02mg 25%
Vitamin B5 0.44mg 1.37mg 19%
Phosphorus 194mg 326mg 19%
Vitamin B1 0.069mg 0.278mg 17%
Cholesterol 49mg 16%
Fiber 2.8g 0g 11%
Magnesium 19mg 64mg 11%
Zinc 2.03mg 0.77mg 11%
Polyunsaturated fat 0.433g 1.844g 9%
Fats 0.57g 6.28g 9%
Calories 31kcal 184kcal 8%
Vitamin B2 0.205mg 0.306mg 8%
Saturated fat 0.065g 1.612g 7%
Monounsaturated fat 0.052g 2.053g 5%
Potassium 411mg 323mg 3%
Calcium 43mg 10mg 3%
Carbs 5.1g 0g 2%
Folate 9µg 2µg 2%
Sodium 21mg 50mg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.7%
Contains more ProteinProtein +858.7%
Contains more FatsFats +1001.8%
Contains more OtherOther +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3848.1%
Contains more Poly. FatPolyunsaturated fat +325.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.