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  6. Mushrooms, oyster, raw vs. Cream of mushroom soup

Mushrooms, oyster, raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between mushrooms, oyster, raw and cream of mushroom soup

  • The amount of vitamin B3, vitamin B2, copper, vitamin B5, iron, phosphorus, potassium, vitamin B1, and folate in mushrooms, oyster, raw is higher than in cream of mushroom soup.
  • Mushrooms, oyster, raw covers your daily vitamin B3 needs 30% more than cream of mushroom soup.
  • Cream of mushroom soup has 44 times less vitamin B2 than mushrooms, oyster, raw. Mushrooms, oyster, raw has 0.349mg of vitamin B2, while cream of mushroom soup has 0.008mg.
  • Mushrooms, oyster, raw contains less sodium.

Specific food types used in this comparison are Mushrooms, oyster, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mushrooms, oyster, raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 0.9% 37% 50% 81% 21% 51% 2.3% 15% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +1254.8%
Contains more IronIron +1377.8%
Contains more CopperCopper +1425%
Contains more ZincZinc +1183.3%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +527.8%
Contains more SeleniumSelenium +85.7%
Contains more CalciumCalcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 11% 31% 81% 93% 78% 25% 0% 0% 29% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +1983.3%
Contains more Vitamin B2Vitamin B2 +4262.5%
Contains more Vitamin B3Vitamin B3 +2832.5%
Contains more Vitamin B5Vitamin B5 +1697.2%
Contains more Vitamin B6Vitamin B6 +1471.4%
Contains more FolateFolate +3700%
Contains more CholineCholine +936.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89%
Protein: 3.31 g
Fats: 0.41 g
Carbs: 6.09 g
Water: 89.18 g
Other: 1.01 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +401.5%
Contains more CarbsCarbs +82.9%
Contains more FatsFats +531.7%
~equal in Water ~92.46g
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.123 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1825.8%
Contains more Poly. FatPolyunsaturated fat +1054.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushrooms, oyster, raw Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mushrooms, oyster, raw Cream of mushroom soup DV% diff.
Vitamin B3 4.956mg 0.169mg 30%
Vitamin B2 0.349mg 0.008mg 26%
Copper 0.244mg 0.016mg 25%
Vitamin B5 1.294mg 0.072mg 24%
Iron 1.33mg 0.09mg 16%
Phosphorus 120mg 12mg 15%
Sodium 18mg 340mg 14%
Potassium 420mg 31mg 11%
Vitamin B1 0.125mg 0.006mg 10%
Polyunsaturated fat 0.123g 1.42g 9%
Folate 38µg 1µg 9%
Vitamin K 0µg 9.6µg 8%
Vitamin B6 0.11mg 0.007mg 8%
Choline 48.7mg 4.7mg 8%
Fiber 2.3g 0.3g 8%
Zinc 0.77mg 0.06mg 6%
Protein 3.31g 0.66g 5%
Manganese 0.113mg 0.018mg 4%
Magnesium 18mg 2mg 4%
Vitamin D 0.7µg 0.1µg 3%
Vitamin D 29IU 4IU 3%
Fats 0.41g 2.59g 3%
Saturated fat 0.062g 0.472g 2%
Vitamin E 0mg 0.24mg 2%
Selenium 2.6µg 1.4µg 2%
Monounsaturated fat 0.031g 0.597g 1%
Carbs 6.09g 3.33g 1%
Calories 33kcal 39kcal 0%
Net carbs 3.79g 3.03g N/A
Calcium 3mg 7mg 0%
Sugar 1.11g 0.2g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.14mg 0%
Isoleucine 0.112mg 0%
Leucine 0.168mg 0%
Lysine 0.126mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.112mg 0%
Valine 0.197mg 0%
Histidine 0.07mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushrooms, oyster, raw Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mushrooms, oyster, raw
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
29%
Mushrooms, oyster, raw
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Mushrooms, oyster, raw
Mushrooms, oyster, raw contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Mushrooms, oyster, raw
Mushrooms, oyster, raw is lower in Saturated fat (difference - 0.41g)
Which food is richer in minerals?
Mushrooms, oyster, raw
Mushrooms, oyster, raw is relatively richer in minerals
Which food is richer in vitamins?
Mushrooms, oyster, raw
Mushrooms, oyster, raw is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.91g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, oyster, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168580/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.