Mushrooms, oyster, raw vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between mushrooms, oyster, raw and edible mushroom?
- Mushrooms, oyster, raw is higher in iron, vitamin B3, choline, folate, and fiber, yet edible mushroom is higher in selenium and copper.
- Edible mushroom's daily need coverage for selenium is 12% more.
- Mushrooms, oyster, raw has 3 times more choline than edible mushroom. While mushrooms, oyster, raw has 48.7mg of choline, edible mushroom has only 17.3mg.
We used Mushrooms, oyster, raw and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +166% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +140.4% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +257.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more FolateFolate | +123.5% |
| Contains more CholineCholine | +181.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 9.3µg | 12% |
| Iron | 1.33mg | 0.5mg | 10% |
| Vitamin B3 | 4.956mg | 3.607mg | 8% |
| Copper | 0.244mg | 0.318mg | 8% |
| Choline | 48.7mg | 17.3mg | 6% |
| Folate | 38µg | 17µg | 5% |
| Phosphorus | 120mg | 86mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Vitamin B1 | 0.125mg | 0.081mg | 4% |
| Vitamin B2 | 0.349mg | 0.402mg | 4% |
| Vitamin B5 | 1.294mg | 1.497mg | 4% |
| Potassium | 420mg | 318mg | 3% |
| Vitamin D | 0.7µg | 0.2µg | 3% |
| Vitamin D | 29IU | 7IU | 3% |
| Manganese | 0.113mg | 0.047mg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Zinc | 0.77mg | 0.52mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calories | 33kcal | 22kcal | 1% |
| Sodium | 18mg | 5mg | 1% |
| Carbs | 6.09g | 3.26g | 1% |
| Protein | 3.31g | 3.09g | 0% |
| Fats | 0.41g | 0.34g | 0% |
| Net carbs | 3.79g | 2.26g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.11g | 1.98g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.11mg | 0.104mg | 0% |
| Saturated fat | 0.062g | 0.05g | 0% |
| Monounsaturated fat | 0.031g | 0g | 0% |
| Polyunsaturated fat | 0.123g | 0.16g | 0% |
| Tryptophan | 0.042mg | 0.035mg | 0% |
| Threonine | 0.14mg | 0.107mg | 0% |
| Isoleucine | 0.112mg | 0.076mg | 0% |
| Leucine | 0.168mg | 0.12mg | 0% |
| Lysine | 0.126mg | 0.107mg | 0% |
| Methionine | 0.042mg | 0.031mg | 0% |
| Phenylalanine | 0.112mg | 0.085mg | 0% |
| Valine | 0.197mg | 0.232mg | 0% |
| Histidine | 0.07mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.41 g
Carbs:
6.09 g
Water:
89.18 g
Other:
1.01 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +17.4% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.11 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g