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  6. Mushrooms, oyster, raw vs. Shiitake

Mushrooms, oyster, raw vs. Shiitake — In-Depth Nutrition Comparison

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A recap on the differences between mushrooms, oyster, raw and shiitake

  • Mushrooms, oyster, raw is higher in iron, copper, vitamin B2, vitamin B1, vitamin B3, and folate, yet shiitake is higher in vitamin B6, selenium, and manganese.
  • Shiitake covers your daily vitamin B6 needs 14% more than mushrooms, oyster, raw.
  • Mushrooms, oyster, raw contains 8 times more vitamin B1 than shiitake. While mushrooms, oyster, raw contains 0.125mg of vitamin B1, shiitake contains only 0.015mg.

Food varieties used in this article are Mushrooms, oyster, raw and Mushrooms, shiitake, raw.

Infographic

Mushrooms, oyster, raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 0.9% 37% 50% 81% 21% 51% 2.3% 15% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +224.4%
Contains more CopperCopper +71.8%
Contains more MagnesiumMagnesium +11.1%
Contains more ZincZinc +33.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +103.5%
Contains more SeleniumSelenium +119.2%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 11% 31% 81% 93% 78% 25% 0% 0% 29% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more FolateFolate +192.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +166.4%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, oyster, raw Shiitake DV% diff.
Vitamin B6 0.11mg 0.293mg 14%
Iron 1.33mg 0.41mg 12%
Copper 0.244mg 0.142mg 11%
Vitamin B2 0.349mg 0.217mg 10%
Vitamin B1 0.125mg 0.015mg 9%
Choline 48.7mg 9%
Vitamin B3 4.956mg 3.877mg 7%
Selenium 2.6µg 5.7µg 6%
Folate 38µg 13µg 6%
Manganese 0.113mg 0.23mg 5%
Vitamin B5 1.294mg 1.5mg 4%
Potassium 420mg 304mg 3%
Protein 3.31g 2.24g 2%
Zinc 0.77mg 1.03mg 2%
Vitamin D 0.7µg 0.4µg 2%
Fiber 2.3g 2.5g 1%
Vitamin D 29IU 18IU 1%
Phosphorus 120mg 112mg 1%
Polyunsaturated fat 0.123g 1%
Calories 33kcal 34kcal 0%
Fats 0.41g 0.49g 0%
Carbs 6.09g 6.79g 0%
Net carbs 3.79g 4.29g N/A
Magnesium 18mg 20mg 0%
Calcium 3mg 2mg 0%
Sugar 1.11g 2.38g N/A
Sodium 18mg 9mg 0%
Vitamin A 2µg 0%
Saturated fat 0.062g 0%
Monounsaturated fat 0.031g 0%
Tryptophan 0.042mg 0.011mg 0%
Threonine 0.14mg 0.134mg 0%
Isoleucine 0.112mg 0.111mg 0%
Leucine 0.168mg 0.189mg 0%
Lysine 0.126mg 0.134mg 0%
Methionine 0.042mg 0.033mg 0%
Phenylalanine 0.112mg 0.111mg 0%
Valine 0.197mg 0.145mg 0%
Histidine 0.07mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89%
Protein: 3.31 g
Fats: 0.41 g
Carbs: 6.09 g
Water: 89.18 g
Other: 1.01 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +47.8%
Contains more OtherOther +36.5%
Contains more FatsFats +19.5%
Contains more CarbsCarbs +11.5%
~equal in Water ~89.74g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.11 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +114.4%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, oyster, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168580/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.