Mushrooms, oyster, raw vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between mushrooms, oyster, raw and shiitake
- Mushrooms, oyster, raw is higher in iron, copper, vitamin B2, vitamin B1, vitamin B3, and folate, yet shiitake is higher in vitamin B6, selenium, and manganese.
- Shiitake covers your daily vitamin B6 needs 14% more than mushrooms, oyster, raw.
- Mushrooms, oyster, raw contains 8 times more vitamin B1 than shiitake. While mushrooms, oyster, raw contains 0.125mg of vitamin B1, shiitake contains only 0.015mg.
Food varieties used in this article are Mushrooms, oyster, raw and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +71.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more ZincZinc | +33.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +103.5% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more FolateFolate | +192.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.41 g
Carbs:
6.09 g
Water:
89.18 g
Other:
1.01 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +47.8% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +19.5% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.11 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +114.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.11mg | 0.293mg | 14% |
| Iron | 1.33mg | 0.41mg | 12% |
| Copper | 0.244mg | 0.142mg | 11% |
| Vitamin B2 | 0.349mg | 0.217mg | 10% |
| Vitamin B1 | 0.125mg | 0.015mg | 9% |
| Choline | 48.7mg | 9% | |
| Vitamin B3 | 4.956mg | 3.877mg | 7% |
| Selenium | 2.6µg | 5.7µg | 6% |
| Folate | 38µg | 13µg | 6% |
| Manganese | 0.113mg | 0.23mg | 5% |
| Vitamin B5 | 1.294mg | 1.5mg | 4% |
| Potassium | 420mg | 304mg | 3% |
| Protein | 3.31g | 2.24g | 2% |
| Zinc | 0.77mg | 1.03mg | 2% |
| Vitamin D | 0.7µg | 0.4µg | 2% |
| Fiber | 2.3g | 2.5g | 1% |
| Vitamin D | 29IU | 18IU | 1% |
| Phosphorus | 120mg | 112mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 33kcal | 34kcal | 0% |
| Fats | 0.41g | 0.49g | 0% |
| Carbs | 6.09g | 6.79g | 0% |
| Net carbs | 3.79g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 1.11g | 2.38g | N/A |
| Sodium | 18mg | 9mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.042mg | 0.011mg | 0% |
| Threonine | 0.14mg | 0.134mg | 0% |
| Isoleucine | 0.112mg | 0.111mg | 0% |
| Leucine | 0.168mg | 0.189mg | 0% |
| Lysine | 0.126mg | 0.134mg | 0% |
| Methionine | 0.042mg | 0.033mg | 0% |
| Phenylalanine | 0.112mg | 0.111mg | 0% |
| Valine | 0.197mg | 0.145mg | 0% |
| Histidine | 0.07mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.062g)
Which food is lower in Sugar?
Mushrooms, oyster, raw is lower in Sugar (difference - 1.27g)
Which food is lower in glycemic index?
Mushrooms, oyster, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, oyster, raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mushrooms, oyster, raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.