Mushrooms, portabella, raw vs. Chanterelle — In-Depth Nutrition Comparison
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The main differences between mushrooms, portabella, raw and chanterelle
- Mushrooms, portabella, raw is richer in selenium, vitamin B6, phosphorus, and folate, yet chanterelle is richer in iron, vitamin D, fiber, manganese, copper, and vitamin B2.
- Daily need coverage for iron for chanterelle is 40% higher.
- Mushrooms, portabella, raw contains 14 times more folate than chanterelle. Mushrooms, portabella, raw contains 28µg of folate, while chanterelle contains 2µg.
Food types used in this article are Mushrooms, portabella, raw and Mushrooms, Chanterelle, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more SeleniumSelenium | +745.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +1019.4% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +34% |
| Contains more ManganeseManganese | +314.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +236.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +49.4% |
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.01 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.31mg | 3.47mg | 40% |
| Selenium | 18.6µg | 2.2µg | 30% |
| Vitamin D | 0.3µg | 5.3µg | 25% |
| Vitamin D | 10IU | 212IU | 25% |
| Fiber | 1.3g | 3.8g | 10% |
| Manganese | 0.069mg | 0.286mg | 9% |
| Vitamin B6 | 0.148mg | 0.044mg | 8% |
| Vitamin B2 | 0.13mg | 0.215mg | 7% |
| Folate | 28µg | 2µg | 7% |
| Phosphorus | 108mg | 57mg | 7% |
| Copper | 0.286mg | 0.353mg | 7% |
| Vitamin B1 | 0.059mg | 0.015mg | 4% |
| Potassium | 364mg | 506mg | 4% |
| Choline | 21.2mg | 4% | |
| Vitamin B3 | 4.494mg | 4.085mg | 3% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.53mg | 0.71mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin B5 | 1.14mg | 1.075mg | 1% |
| Polyunsaturated fat | 0.117g | 1% | |
| Fructose | 0.49g | 0g | 1% |
| Calories | 22kcal | 38kcal | 1% |
| Protein | 2.11g | 1.49g | 1% |
| Calcium | 3mg | 15mg | 1% |
| Carbs | 3.87g | 6.86g | 1% |
| Fats | 0.35g | 0.53g | 0% |
| Net carbs | 2.57g | 3.06g | N/A |
| Sugar | 2.5g | 1.16g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.101mg | 0% | |
| Isoleucine | 0.082mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.122mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.076mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
31%
40%
Comparison summary
Which food is richer in vitamins?
Mushrooms, portabella, raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated fat?
Chanterelle is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)