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  6. Mushrooms, portabella, raw vs. Chanterelle

Mushrooms, portabella, raw vs. Chanterelle — In-Depth Nutrition Comparison

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The main differences between mushrooms, portabella, raw and chanterelle

  • Mushrooms, portabella, raw is richer in selenium, vitamin B6, phosphorus, and folate, yet chanterelle is richer in iron, vitamin D, fiber, manganese, copper, and vitamin B2.
  • Daily need coverage for iron for chanterelle is 40% higher.
  • Mushrooms, portabella, raw contains 14 times more folate than chanterelle. Mushrooms, portabella, raw contains 28µg of folate, while chanterelle contains 2µg.

Food types used in this article are Mushrooms, portabella, raw and Mushrooms, Chanterelle, raw.

Infographic

Mushrooms, portabella, raw vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 32% 12% 95% 14% 46% 1.2% 9% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 45% 130% 118% 19% 24% 1.2% 37% 12%
Contains more PhosphorusPhosphorus +89.5%
Contains more SeleniumSelenium +745.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +39%
Contains more IronIron +1019.4%
Contains more CopperCopper +23.4%
Contains more ZincZinc +34%
Contains more ManganeseManganese +314.5%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.4% 4.5% 15% 30% 84% 68% 34% 6.3% 0% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 80% 3.8% 50% 77% 65% 10% 0% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more Vitamin DVitamin D +1666.7%
Contains more Vitamin B2Vitamin B2 +65.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B3 ~4.085mg
~equal in Vitamin B5 ~1.075mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, portabella, raw Chanterelle DV% diff.
Iron 0.31mg 3.47mg 40%
Selenium 18.6µg 2.2µg 30%
Vitamin D 10 IU 212 IU 25%
Vitamin D 0.3µg 5.3µg 25%
Fiber 1.3g 3.8g 10%
Manganese 0.069mg 0.286mg 9%
Vitamin B6 0.148mg 0.044mg 8%
Copper 0.286mg 0.353mg 7%
Phosphorus 108mg 57mg 7%
Vitamin B2 0.13mg 0.215mg 7%
Folate 28µg 2µg 7%
Potassium 364mg 506mg 4%
Vitamin B1 0.059mg 0.015mg 4%
Choline 21.2mg 4%
Magnesium 13mg 3%
Vitamin B3 4.494mg 4.085mg 3%
Zinc 0.53mg 0.71mg 2%
Vitamin B12 0.05µg 2%
Calories 22kcal 38kcal 1%
Protein 2.11g 1.49g 1%
Carbs 3.87g 6.86g 1%
Calcium 3mg 15mg 1%
Vitamin B5 1.14mg 1.075mg 1%
Polyunsaturated fat 0.117g 1%
Fructose 0.49g 0g 1%
Fats 0.35g 0.53g 0%
Net carbs 2.57g 3.06g N/A
Sugar 2.5g 1.16g N/A
Sodium 9mg 9mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.02g 0%
Tryptophan 0.035mg 0%
Threonine 0.101mg 0%
Isoleucine 0.082mg 0%
Leucine 0.13mg 0%
Lysine 0.122mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.076mg 0%
Valine 0.076mg 0%
Histidine 0.058mg 0%
Omega-6 - Linoleic acid 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.11 g
Fats: 0.35 g
Carbs: 3.87 g
Water: 92.82 g
Other: 0.85 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more ProteinProtein +41.6%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +49.4%
~equal in Water ~89.85g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 20%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.01 g
Fructose: 0.49 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +73.3%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, portabella, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169255/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.