Mushrooms, portabella, raw vs. Chanterelle — In-Depth Nutrition Comparison
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The main differences between mushrooms, portabella, raw and chanterelle
- Mushrooms, portabella, raw is richer in selenium, vitamin B6, phosphorus, and folate, yet chanterelle is richer in iron, vitamin D, fiber, manganese, copper, and vitamin B2.
- Daily need coverage for iron for chanterelle is 40% higher.
- Mushrooms, portabella, raw contains 14 times more folate than chanterelle. Mushrooms, portabella, raw contains 28µg of folate, while chanterelle contains 2µg.
Food types used in this article are Mushrooms, portabella, raw and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PhosphorusPhosphorus | +89.5% |
Contains more SeleniumSelenium | +745.5% |
Contains more CalciumCalcium | +400% |
Contains more PotassiumPotassium | +39% |
Contains more IronIron | +1019.4% |
Contains more CopperCopper | +23.4% |
Contains more ZincZinc | +34% |
Contains more ManganeseManganese | +314.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +293.3% |
Contains more Vitamin B6Vitamin B6 | +236.4% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +1300% |
Contains more CholineCholine | +∞% |
Contains more Vitamin DVitamin D | +1666.7% |
Contains more Vitamin B2Vitamin B2 | +65.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 0.31mg | 3.47mg | 40% |
Selenium | 18.6µg | 2.2µg | 30% |
Vitamin D | 0.3µg | 5.3µg | 25% |
Vitamin D | 10IU | 212IU | 25% |
Fiber | 1.3g | 3.8g | 10% |
Manganese | 0.069mg | 0.286mg | 9% |
Vitamin B6 | 0.148mg | 0.044mg | 8% |
Vitamin B2 | 0.13mg | 0.215mg | 7% |
Folate | 28µg | 2µg | 7% |
Phosphorus | 108mg | 57mg | 7% |
Copper | 0.286mg | 0.353mg | 7% |
Vitamin B1 | 0.059mg | 0.015mg | 4% |
Potassium | 364mg | 506mg | 4% |
Choline | 21.2mg | 4% | |
Vitamin B3 | 4.494mg | 4.085mg | 3% |
Magnesium | 13mg | 3% | |
Zinc | 0.53mg | 0.71mg | 2% |
Vitamin B12 | 0.05µg | 2% | |
Vitamin B5 | 1.14mg | 1.075mg | 1% |
Polyunsaturated fat | 0.117g | 1% | |
Fructose | 0.49g | 0g | 1% |
Calories | 22kcal | 38kcal | 1% |
Protein | 2.11g | 1.49g | 1% |
Calcium | 3mg | 15mg | 1% |
Carbs | 3.87g | 6.86g | 1% |
Fats | 0.35g | 0.53g | 0% |
Net carbs | 2.57g | 3.06g | N/A |
Sugar | 2.5g | 1.16g | N/A |
Sodium | 9mg | 9mg | 0% |
Vitamin E | 0.02mg | 0% | |
Saturated fat | 0.06g | 0% | |
Monounsaturated fat | 0.02g | 0% | |
Tryptophan | 0.035mg | 0% | |
Threonine | 0.101mg | 0% | |
Isoleucine | 0.082mg | 0% | |
Leucine | 0.13mg | 0% | |
Lysine | 0.122mg | 0% | |
Methionine | 0.029mg | 0% | |
Phenylalanine | 0.076mg | 0% | |
Valine | 0.076mg | 0% | |
Histidine | 0.058mg | 0% | |
Omega-6 - Linoleic acid | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains more ProteinProtein | +41.6% |
Contains more FatsFats | +51.4% |
Contains more CarbsCarbs | +77.3% |
Contains more OtherOther | +49.4% |
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.01 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more GlucoseGlucose | +73.3% |
Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g