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Mushrooms, shiitake, dried vs. Chanterelle — In-Depth Nutrition Comparison

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What are the differences between mushrooms, shiitake, dried and chanterelle?

  • The amount of copper, vitamin B5, vitamin B2, selenium, vitamin B6, zinc, vitamin B3, folate, manganese, and phosphorus in mushrooms, shiitake, dried is higher than in chanterelle.
  • Mushrooms, shiitake, dried's daily need coverage for copper is 535% more.
  • Chanterelle contains 82 times less folate than mushrooms, shiitake, dried. Mushrooms, shiitake, dried contains 163µg of folate, while chanterelle contains 2µg.

We used Mushrooms, shiitake, dried and Mushrooms, Chanterelle, raw types in this article.

Infographic

Mushrooms, shiitake, dried vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3.3% 135% 65% 1722% 209% 126% 1.7% 153% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 45% 130% 118% 19% 24% 1.2% 37% 12%
Contains more MagnesiumMagnesium +915.4%
Contains more PotassiumPotassium +203.2%
Contains more CopperCopper +1363.2%
Contains more ZincZinc +978.9%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +311.2%
Contains more SeleniumSelenium +1995.5%
Contains more CalciumCalcium +36.4%
Contains more IronIron +101.7%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0% 0% 59% 75% 293% 264% 1313% 223% 0% 0% 122% 110%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 80% 3.8% 50% 77% 65% 10% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +490.7%
Contains more Vitamin B3Vitamin B3 +245.2%
Contains more Vitamin B5Vitamin B5 +1935.3%
Contains more Vitamin B6Vitamin B6 +2093.2%
Contains more FolateFolate +8050%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +35.9%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 75% 10% 5%
Protein: 9.58 g
Fats: 0.99 g
Carbs: 75.37 g
Water: 9.5 g
Other: 4.56 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more ProteinProtein +543%
Contains more FatsFats +86.8%
Contains more CarbsCarbs +998.7%
Contains more OtherOther +259.1%
Contains more WaterWater +845.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushrooms, shiitake, dried Chanterelle
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, dried Chanterelle DV% diff.
Copper 5.165mg 0.353mg 535%
Vitamin B5 21.879mg 1.075mg 416%
Vitamin B2 1.27mg 0.215mg 81%
Selenium 46.1µg 2.2µg 80%
Vitamin B6 0.965mg 0.044mg 71%
Zinc 7.66mg 0.71mg 63%
Vitamin B3 14.1mg 4.085mg 63%
Folate 163µg 2µg 40%
Manganese 1.176mg 0.286mg 39%
Choline 201.7mg 37%
Phosphorus 294mg 57mg 34%
Fiber 11.5g 3.8g 31%
Potassium 1534mg 506mg 30%
Magnesium 132mg 13mg 28%
Vitamin B1 0.3mg 0.015mg 24%
Carbs 75.37g 6.86g 23%
Iron 1.72mg 3.47mg 22%
Protein 9.58g 1.49g 16%
Calories 296kcal 38kcal 13%
Vitamin D 3.9µg 5.3µg 7%
Vitamin D 154IU 212IU 7%
Vitamin C 3.5mg 4%
Monounsaturated fat 0.317g 1%
Saturated fat 0.225g 1%
Fats 0.99g 0.53g 1%
Polyunsaturated fat 0.151g 1%
Net carbs 63.87g 3.06g N/A
Calcium 11mg 15mg 0%
Sugar 2.21g 1.16g N/A
Sodium 13mg 9mg 0%
Tryptophan 0.031mg 0%
Threonine 0.497mg 0%
Isoleucine 0.405mg 0%
Leucine 0.679mg 0%
Lysine 0.343mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.486mg 0%
Valine 0.486mg 0%
Histidine 0.159mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushrooms, shiitake, dried Chanterelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
190%
Mushrooms, shiitake, dried
22%
Chanterelle
Minerals Daily Need Coverage Score
276%
Mushrooms, shiitake, dried
40%
Chanterelle

Comparison summary

Which food is richer in minerals?
Mushrooms, shiitake, dried
Mushrooms, shiitake, dried is relatively richer in minerals
Which food is richer in vitamins?
Mushrooms, shiitake, dried
Mushrooms, shiitake, dried is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Chanterelle
Chanterelle is lower in Saturated fat (difference - 0.225g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168436/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.