Mushrooms, shiitake, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mushrooms, shiitake, dried
| Calories ⓘ Calories for selected serving | 296 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -20.2 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Mushrooms, shiitake, dried calories (kcal)
| Calories for different serving sizes of mushrooms, shiitake, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 296 | |
| Calories in 1 mushroom | 11 | 3.6 g |
| Calories in 4 mushrooms | 44 | 15 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
12µg of 20µg
59%
Vitamin C:
11mg of 90mg
12%
Vitamin B1:
0.9mg of 1mg
75%
Vitamin B2:
3.8mg of 1mg
293%
Vitamin B3:
42mg of 16mg
264%
Vitamin B5:
66mg of 5mg
1313%
Vitamin B6:
2.9mg of 1mg
223%
Folate:
489µg of 400µg
122%
Vitamin B12:
0µg of 2µg
0%
Choline:
605mg of 550mg
110%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 25%
75.4 g of 300 g
75.4 g (25% of DV )
Water:
Daily Value: 0%
9.5 g of 2,000 g
9.5 g (0% of DV )
Other:
4.6 g
4.6 g
Protein quality breakdown
Tryptophan:
93mg of 280mg
33%
Threonine:
1491mg of 1,050mg
142%
Isoleucine:
1215mg of 1,400mg
87%
Leucine:
2037mg of 2,730mg
75%
Lysine:
1029mg of 2,100mg
49%
Methionine:
537mg of 1,050mg
51%
Phenylalanine:
1458mg of 1,750mg
83%
Valine:
1458mg of 1,820mg
80%
Histidine:
477mg of 700mg
68%
Fat type information
Saturated fat:
0.23 g
Monounsaturated fat:
0.32 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Mushrooms, shiitake, dried
Sugar:
2.2 g
Fiber:
12 g
Other:
62 g
All nutrients for Mushrooms, shiitake, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 296kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 9.6g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 0.99g | 2% | 75% |
33.6 times less than Cheese
|
| Vitamin C | 3.5mg | 4% | 32% |
15.1 times less than Lemon
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.9µg | 39% | 39% |
1.8 times more than Egg
|
| Magnesium | 132mg | 31% | 12% |
1.1 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 1534mg | 45% | 6% |
10.4 times more than Cucumber
|
| Iron | 1.7mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 2.2g | N/A | 59% |
4.1 times less than Coca-Cola
|
| Fiber | 12g | 46% | 9% |
4.8 times more than Orange
|
| Copper | 5.2mg | 574% | 14% |
36.4 times more than Shiitake
|
| Zinc | 7.7mg | 70% | 12% |
1.2 times more than Beef broiled
|
| Phosphorus | 294mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 13mg | 1% | 84% |
37.7 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 1.2mg | 51% | 31% | |
| Selenium | 46µg | 84% | 23% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 1.3mg | 98% | 10% |
9.8 times more than Avocado
|
| Vitamin B3 | 14mg | 88% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 22mg | 438% | 26% |
19.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.97mg | 74% | 14% |
8.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 163µg | 41% | 20% |
2.7 times more than Brussels sprouts
|
| Choline | 202mg | 37% | 46% | |
| Saturated fat | 0.23g | 1% | 76% |
26.2 times less than Beef broiled
|
| Monounsaturated fat | 0.32g | N/A | 75% |
30.9 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
312.4 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
9.8 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.68mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 296
% Daily Value*
1.5%
Total Fat
0.99g
1%
Saturated Fat 0.23g
0
Trans Fat
0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
25%
Total Carbohydrate
75g
46%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.6g
Vitamin D
154mcg
19%
Calcium
11mg
1.1%
Iron
1.7mg
22%
Potassium
1534mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.