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Mushrooms, shiitake, dried nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Mushrooms, shiitake, dried

Mushrooms, shiitake, dried
Calories  ⓘ Calories for selected serving 296 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 64 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -20.2 (alkaline)
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 7% Carbs ⓘHigher in Carbs content than 93% of foods
TOP 9% Fiber ⓘHigher in Fiber content than 91% of foods
TOP 10% Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
TOP 10% Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods

Mushrooms, shiitake, dried calories (kcal)

Calories for different serving sizes of mushrooms, shiitake, dried Calories Weight
Calories in 100 grams 296
Calories in 1 mushroom 11 3.6 g
Calories in 4 mushrooms 44 15 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 65% 94% 126% 135% 1.7% 209% 1722% 153% 251%
Calcium: 33mg of 1,000mg 3.3%
Iron: 5.2mg of 8mg 65%
Magnesium: 396mg of 420mg 94%
Phosphorus: 882mg of 700mg 126%
Potassium: 4602mg of 3,400mg 135%
Sodium: 39mg of 2,300mg 1.7%
Zinc: 23mg of 11mg 209%
Copper: 15mg of 1mg 1722%
Manganese: 3.5mg of 2mg 153%
Selenium: 138µg of 55µg 251%

Mineral chart - relative view

1534 mg
TOP 6%
7.7 mg
TOP 12%
132 mg
TOP 12%
5.2 mg
TOP 14%
294 mg
TOP 17%
46 µg
TOP 23%
1.2 mg
TOP 31%
1.7 mg
TOP 43%
11 mg
TOP 74%
13 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 59% 12% 75% 293% 264% 1313% 223% 122% 0% 110% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 12µg of 20µg 59%
Vitamin C: 11mg of 90mg 12%
Vitamin B1: 0.9mg of 1mg 75%
Vitamin B2: 3.8mg of 1mg 293%
Vitamin B3: 42mg of 16mg 264%
Vitamin B5: 66mg of 5mg 1313%
Vitamin B6: 2.9mg of 1mg 223%
Folate: 489µg of 400µg 122%
Vitamin B12: 0µg of 2µg 0%
Choline: 605mg of 550mg 110%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.3 mg
TOP 10%
14 mg
TOP 10%
0.97 mg
TOP 14%
163 µg
TOP 20%
22 mg
TOP 26%
0.3 mg
TOP 27%
3.5 mg
TOP 32%
3.9 µg
TOP 39%
202 mg
TOP 46%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

10% 75% 10% 5%
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 25%
75.4 g of 300 g
75.4 g (25% of DV )
Water:
Daily Value: 0%
9.5 g of 2,000 g
9.5 g (0% of DV )
Other:
4.6 g
4.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 33% 142% 87% 75% 49% 51% 83% 80% 68%
Tryptophan: 93mg of 280mg 33%
Threonine: 1491mg of 1,050mg 142%
Isoleucine: 1215mg of 1,400mg 87%
Leucine: 2037mg of 2,730mg 75%
Lysine: 1029mg of 2,100mg 49%
Methionine: 537mg of 1,050mg 51%
Phenylalanine: 1458mg of 1,750mg 83%
Valine: 1458mg of 1,820mg 80%
Histidine: 477mg of 700mg 68%

Fat type information

32% 46% 22%
Saturated fat: 0.23 g
Monounsaturated fat: 0.32 g
Polyunsaturated fat: 0.15 g

Fiber content ratio for Mushrooms, shiitake, dried

3% 15% 82%
Sugar: 2.2 g
Fiber: 12 g
Other: 62 g

All nutrients for Mushrooms, shiitake, dried per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 296kcal 15% 30% 6.3 times more than OrangeOrange
Protein 9.6g 23% 45% 3.4 times more than BroccoliBroccoli
Fats 0.99g 2% 75% 33.6 times less than CheeseCheese
Vitamin C 3.5mg 4% 32% 15.1 times less than LemonLemon
Net carbs 64g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 75g 25% 7% 2.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.9µg 39% 39% 1.8 times more than EggEgg
Magnesium 132mg 31% 12% 1.1 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 1534mg 45% 6% 10.4 times more than CucumberCucumber
Iron 1.7mg 22% 43% 1.5 times less than Beef broiledBeef broiled
Sugar 2.2g N/A 59% 4.1 times less than Coca-ColaCoca-Cola
Fiber 12g 46% 9% 4.8 times more than OrangeOrange
Copper 5.2mg 574% 14% 36.4 times more than ShiitakeShiitake
Zinc 7.7mg 70% 12% 1.2 times more than Beef broiledBeef broiled
Phosphorus 294mg 42% 17% 1.6 times more than Chicken meatChicken meat
Sodium 13mg 1% 84% 37.7 times less than White breadWhite bread
Vitamin E 0mg 0% 100% N/AKiwi
Selenium 46µg 84% 23%
Manganese 1.2mg 51% 31%
Vitamin B1 0.3mg 25% 27% 1.1 times more than Pea rawPea raw
Vitamin B2 1.3mg 98% 10% 9.8 times more than AvocadoAvocado
Vitamin B3 14mg 88% 10% 1.5 times more than Turkey meatTurkey meat
Vitamin B5 22mg 438% 26% 19.4 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.97mg 74% 14% 8.1 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 163µg 41% 20% 2.7 times more than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.23g 1% 76% 26.2 times less than Beef broiledBeef broiled
Choline 202mg 37% 46%
Monounsaturated fat 0.32g N/A 75% 30.9 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 312.4 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 9.8 times less than Chicken meatChicken meat
Threonine 0.5mg 0% 73% 1.4 times less than Beef broiledBeef broiled
Isoleucine 0.41mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.68mg 0% 78% 3.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.34mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.18mg 0% 77% 1.9 times more than QuinoaQuinoa
Phenylalanine 0.49mg 0% 76% 1.4 times less than EggEgg
Valine 0.49mg 0% 76% 4.2 times less than Soybean rawSoybean raw
Histidine 0.16mg 0% 82% 4.7 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 296
% Daily Value*
1.5%
Total Fat 0.99g
1%
Saturated Fat 0.23g
0
Trans Fat 0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
25%
Total Carbohydrate 75g
46%
Dietary Fiber 12g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.6g
Vitamin D 154mcg 19%

Calcium 11mg 1.1%

Iron 1.7mg 22%

Potassium 1534mg 45%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168436/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.