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  6. Mushrooms, shiitake, dried vs. Maitake mushrooms

Mushrooms, shiitake, dried vs. Maitake mushrooms — In-Depth Nutrition Comparison

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Differences between mushrooms, shiitake, dried and maitake mushrooms

  • Mushrooms, shiitake, dried has more copper, vitamin B5, selenium, vitamin B2, vitamin B6, zinc, manganese, vitamin B3, and potassium, while maitake mushrooms have more vitamin D.
  • Mushrooms, shiitake, dried's daily need coverage for copper is 546% higher.
  • Maitake mushrooms contain 81 times less vitamin B5 than mushrooms, shiitake, dried. Mushrooms, shiitake, dried contains 21.879mg of vitamin B5, while maitake mushrooms contain 0.27mg.

The food types used in this comparison are Mushrooms, shiitake, dried and Mushrooms, maitake, raw.

Infographic

Mushrooms, shiitake, dried vs Maitake mushrooms infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3.3% 135% 65% 1722% 209% 126% 1.7% 153% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 18% 11% 84% 20% 32% 0.13% 7.7% 12%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +652%
Contains more IronIron +473.3%
Contains more CopperCopper +1949.6%
Contains more ZincZinc +921.3%
Contains more PhosphorusPhosphorus +297.3%
Contains more ManganeseManganese +1893.2%
Contains more SeleniumSelenium +1995.5%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0% 0% 59% 75% 293% 264% 1313% 223% 0% 0% 122% 110%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 422% 37% 56% 123% 16% 13% 0% 0% 16% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.5%
Contains more Vitamin B2Vitamin B2 +424.8%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B5Vitamin B5 +8003.3%
Contains more Vitamin B6Vitamin B6 +1623.2%
Contains more FolateFolate +676.2%
Contains more CholineCholine +294.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +620.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, dried Maitake mushrooms DV% diff.
Copper 5.165mg 0.252mg 546%
Vitamin B5 21.879mg 0.27mg 432%
Vitamin D 3.9µg 28.1µg 121%
Vitamin D 154IU 1123IU 121%
Selenium 46.1µg 2.2µg 80%
Vitamin B2 1.27mg 0.242mg 79%
Vitamin B6 0.965mg 0.056mg 70%
Zinc 7.66mg 0.75mg 63%
Manganese 1.176mg 0.059mg 49%
Vitamin B3 14.1mg 6.585mg 47%
Potassium 1534mg 204mg 39%
Folate 163µg 21µg 36%
Fiber 11.5g 2.7g 35%
Phosphorus 294mg 74mg 31%
Magnesium 132mg 10mg 29%
Choline 201.7mg 51.1mg 27%
Carbs 75.37g 6.97g 23%
Iron 1.72mg 0.3mg 18%
Protein 9.58g 1.94g 15%
Vitamin B1 0.3mg 0.146mg 13%
Calories 296kcal 31kcal 13%
Vitamin C 3.5mg 0mg 4%
Sodium 13mg 1mg 1%
Calcium 11mg 1mg 1%
Fats 0.99g 0.19g 1%
Saturated fat 0.225g 0.03g 1%
Monounsaturated fat 0.317g 0.03g 1%
Net carbs 63.87g 4.27g N/A
Sugar 2.21g 2.07g N/A
Vitamin E 0mg 0.01mg 0%
Polyunsaturated fat 0.151g 0.09g 0%
Tryptophan 0.031mg 0.035mg 0%
Threonine 0.497mg 0.095mg 0%
Isoleucine 0.405mg 0.055mg 0%
Leucine 0.679mg 0.08mg 0%
Lysine 0.343mg 0.09mg 0%
Methionine 0.179mg 0.015mg 0%
Phenylalanine 0.486mg 0.06mg 0%
Valine 0.486mg 0.1mg 0%
Histidine 0.159mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 75% 10% 5%
Protein: 9.58 g
Fats: 0.99 g
Carbs: 75.37 g
Water: 9.5 g
Other: 4.56 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more ProteinProtein +393.8%
Contains more FatsFats +421.1%
Contains more CarbsCarbs +981.3%
Contains more OtherOther +760.4%
Contains more WaterWater +851.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 0.225 g
Monounsaturated fat: Mono. Fat 0.317 g
Polyunsaturated fat: Poly. Fat 0.151 g
20% 20% 60%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +956.7%
Contains more Poly. FatPolyunsaturated fat +67.8%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168436/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.