Mushrooms, shiitake, dried vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between mushrooms, shiitake, dried and shiitake?
- Mushrooms, shiitake, dried has more copper, vitamin B5, vitamin B2, selenium, vitamin B3, zinc, vitamin B6, manganese, folate, and potassium than shiitake.
- Mushrooms, shiitake, dried's daily need coverage for copper is 558% higher.
- Shiitake has 15 times less vitamin B5 than mushrooms, shiitake, dried. Mushrooms, shiitake, dried has 21.879mg of vitamin B5, while shiitake has 1.5mg.
We used Mushrooms, shiitake, dried and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +404.6% |
| Contains more IronIron | +319.5% |
| Contains more CopperCopper | +3537.3% |
| Contains more ZincZinc | +643.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +411.3% |
| Contains more SeleniumSelenium | +708.8% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +875% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +485.3% |
| Contains more Vitamin B3Vitamin B3 | +263.7% |
| Contains more Vitamin B5Vitamin B5 | +1358.6% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more FolateFolate | +1153.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.58 g
Fats:
0.99 g
Carbs:
75.37 g
Water:
9.5 g
Other:
4.56 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +327.7% |
| Contains more FatsFats | +102% |
| Contains more CarbsCarbs | +1010% |
| Contains more OtherOther | +516.2% |
| Contains more WaterWater | +844.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 5.165mg | 0.142mg | 558% |
| Vitamin B5 | 21.879mg | 1.5mg | 408% |
| Vitamin B2 | 1.27mg | 0.217mg | 81% |
| Selenium | 46.1µg | 5.7µg | 73% |
| Vitamin B3 | 14.1mg | 3.877mg | 64% |
| Zinc | 7.66mg | 1.03mg | 60% |
| Vitamin B6 | 0.965mg | 0.293mg | 52% |
| Manganese | 1.176mg | 0.23mg | 41% |
| Folate | 163µg | 13µg | 38% |
| Choline | 201.7mg | 37% | |
| Fiber | 11.5g | 2.5g | 36% |
| Potassium | 1534mg | 304mg | 36% |
| Magnesium | 132mg | 20mg | 27% |
| Phosphorus | 294mg | 112mg | 26% |
| Vitamin B1 | 0.3mg | 0.015mg | 24% |
| Carbs | 75.37g | 6.79g | 23% |
| Vitamin D | 3.9µg | 0.4µg | 18% |
| Vitamin D | 154IU | 18IU | 17% |
| Iron | 1.72mg | 0.41mg | 16% |
| Protein | 9.58g | 2.24g | 15% |
| Calories | 296kcal | 34kcal | 13% |
| Vitamin C | 3.5mg | 4% | |
| Calcium | 11mg | 2mg | 1% |
| Fats | 0.99g | 0.49g | 1% |
| Saturated fat | 0.225g | 1% | |
| Monounsaturated fat | 0.317g | 1% | |
| Polyunsaturated fat | 0.151g | 1% | |
| Net carbs | 63.87g | 4.29g | N/A |
| Sugar | 2.21g | 2.38g | N/A |
| Sodium | 13mg | 9mg | 0% |
| Tryptophan | 0.031mg | 0.011mg | 0% |
| Threonine | 0.497mg | 0.134mg | 0% |
| Isoleucine | 0.405mg | 0.111mg | 0% |
| Leucine | 0.679mg | 0.189mg | 0% |
| Lysine | 0.343mg | 0.134mg | 0% |
| Methionine | 0.179mg | 0.033mg | 0% |
| Phenylalanine | 0.486mg | 0.111mg | 0% |
| Valine | 0.486mg | 0.145mg | 0% |
| Histidine | 0.159mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
190%
23%
Minerals Daily Need Coverage Score
276%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.225g)
Which food is lower in Sugar?
Mushrooms, shiitake, dried is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Mushrooms, shiitake, dried is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, shiitake, dried is cheaper (difference - $1.3)
Which food is richer in minerals?
Mushrooms, shiitake, dried is relatively richer in minerals
Which food is richer in vitamins?
Mushrooms, shiitake, dried is relatively richer in vitamins