Shiitake vs. Barley — In-Depth Nutrition Comparison
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Important differences between shiitake and barley
- Shiitake has more vitamin B5; however, barley has more manganese, fiber, selenium, vitamin B1, iron, copper, magnesium, phosphorus, and zinc.
- Barley's daily need coverage for manganese is 74% more.
- Shiitake has 5 times more vitamin B5 than barley. Shiitake has 1.5mg of vitamin B5, while barley has 0.282mg.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +565% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +778% |
| Contains more CopperCopper | +250.7% |
| Contains more ZincZinc | +168.9% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +744.8% |
| Contains more SeleniumSelenium | +561.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +431.9% |
| Contains more Vitamin B1Vitamin B1 | +4206.7% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 1.943mg | 74% |
| Fiber | 2.5g | 17.3g | 59% |
| Selenium | 5.7µg | 37.7µg | 58% |
| Vitamin B1 | 0.015mg | 0.646mg | 53% |
| Copper | 0.142mg | 0.498mg | 40% |
| Iron | 0.41mg | 3.6mg | 40% |
| Magnesium | 20mg | 133mg | 27% |
| Vitamin B5 | 1.5mg | 0.282mg | 24% |
| Carbs | 6.79g | 73.48g | 22% |
| Phosphorus | 112mg | 264mg | 22% |
| Protein | 2.24g | 12.48g | 20% |
| Zinc | 1.03mg | 2.77mg | 16% |
| Calories | 34kcal | 354kcal | 16% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B2 | 0.217mg | 0.285mg | 5% |
| Vitamin B3 | 3.877mg | 4.604mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 304mg | 452mg | 4% |
| Calcium | 2mg | 33mg | 3% |
| Fats | 0.49g | 2.3g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B6 | 0.293mg | 0.318mg | 2% |
| Folate | 13µg | 19µg | 2% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 4.29g | 56.18g | N/A |
| Sugar | 2.38g | 0.8g | N/A |
| Sodium | 9mg | 12mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0.208mg | 0% |
| Threonine | 0.134mg | 0.424mg | 0% |
| Isoleucine | 0.111mg | 0.456mg | 0% |
| Leucine | 0.189mg | 0.848mg | 0% |
| Lysine | 0.134mg | 0.465mg | 0% |
| Methionine | 0.033mg | 0.24mg | 0% |
| Phenylalanine | 0.111mg | 0.7mg | 0% |
| Valine | 0.145mg | 0.612mg | 0% |
| Histidine | 0.056mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +850.6% |
| Contains more ProteinProtein | +457.1% |
| Contains more FatsFats | +369.4% |
| Contains more CarbsCarbs | +982.2% |
| Contains more OtherOther | +210.8% |