Shiitake vs. Adzuki bean — In-Depth Nutrition Comparison
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How are shiitake and adzuki bean different?
- Adzuki bean has more folate, copper, manganese, iron, fiber, phosphorus, vitamin B1, zinc, potassium, and magnesium than shiitake.
- Daily need coverage for folate for adzuki bean is 152% higher.
Mushrooms, shiitake, raw and Beans, adzuki, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +83.9% |
| Contains more MagnesiumMagnesium | +535% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more IronIron | +1114.6% |
| Contains more CopperCopper | +670.4% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +652.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +4684.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 13µg | 622µg | 152% |
| Copper | 0.142mg | 1.094mg | 106% |
| Manganese | 0.23mg | 1.73mg | 65% |
| Iron | 0.41mg | 4.98mg | 57% |
| Fiber | 2.5g | 12.7g | 41% |
| Phosphorus | 112mg | 381mg | 38% |
| Vitamin B1 | 0.015mg | 0.455mg | 37% |
| Zinc | 1.03mg | 5.04mg | 36% |
| Protein | 2.24g | 19.87g | 35% |
| Potassium | 304mg | 1254mg | 28% |
| Magnesium | 20mg | 127mg | 25% |
| Carbs | 6.79g | 62.9g | 19% |
| Calories | 34kcal | 329kcal | 15% |
| Vitamin B3 | 3.877mg | 2.63mg | 8% |
| Calcium | 2mg | 66mg | 6% |
| Selenium | 5.7µg | 3.1µg | 5% |
| Vitamin B6 | 0.293mg | 0.351mg | 4% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B5 | 1.5mg | 1.471mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.49g | 0.53g | 0% |
| Net carbs | 4.29g | 50.2g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.217mg | 0.22mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.011mg | 0.191mg | 0% |
| Threonine | 0.134mg | 0.674mg | 0% |
| Isoleucine | 0.111mg | 0.791mg | 0% |
| Leucine | 0.189mg | 1.668mg | 0% |
| Lysine | 0.134mg | 1.497mg | 0% |
| Methionine | 0.033mg | 0.21mg | 0% |
| Phenylalanine | 0.111mg | 1.052mg | 0% |
| Valine | 0.145mg | 1.023mg | 0% |
| Histidine | 0.056mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +567.7% |
| Contains more ProteinProtein | +787.1% |
| Contains more CarbsCarbs | +826.4% |
| Contains more OtherOther | +340.5% |
~equal in
Fats
~0.53g