Shiitake vs. Adzuki bean — In-Depth Nutrition Comparison
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How are shiitake and adzuki bean different?
- Adzuki bean has more folate, copper, manganese, iron, fiber, phosphorus, vitamin B1, zinc, potassium, and magnesium than shiitake.
- Daily need coverage for folate for adzuki bean is 152% higher.
Mushrooms, shiitake, raw and Beans, adzuki, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +83.9% |
| Contains more MagnesiumMagnesium | +535% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more IronIron | +1114.6% |
| Contains more CopperCopper | +670.4% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +652.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +4684.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +567.7% |
| Contains more ProteinProtein | +787.1% |
| Contains more CarbsCarbs | +826.4% |
| Contains more OtherOther | +340.5% |
~equal in
Fats
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 13µg | 622µg | 152% |
| Copper | 0.142mg | 1.094mg | 106% |
| Manganese | 0.23mg | 1.73mg | 65% |
| Iron | 0.41mg | 4.98mg | 57% |
| Fiber | 2.5g | 12.7g | 41% |
| Phosphorus | 112mg | 381mg | 38% |
| Vitamin B1 | 0.015mg | 0.455mg | 37% |
| Zinc | 1.03mg | 5.04mg | 36% |
| Protein | 2.24g | 19.87g | 35% |
| Potassium | 304mg | 1254mg | 28% |
| Magnesium | 20mg | 127mg | 25% |
| Carbs | 6.79g | 62.9g | 19% |
| Calories | 34kcal | 329kcal | 15% |
| Vitamin B3 | 3.877mg | 2.63mg | 8% |
| Calcium | 2mg | 66mg | 6% |
| Selenium | 5.7µg | 3.1µg | 5% |
| Vitamin B6 | 0.293mg | 0.351mg | 4% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B5 | 1.5mg | 1.471mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.49g | 0.53g | 0% |
| Net carbs | 4.29g | 50.2g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.217mg | 0.22mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.011mg | 0.191mg | 0% |
| Threonine | 0.134mg | 0.674mg | 0% |
| Isoleucine | 0.111mg | 0.791mg | 0% |
| Leucine | 0.189mg | 1.668mg | 0% |
| Lysine | 0.134mg | 1.497mg | 0% |
| Methionine | 0.033mg | 0.21mg | 0% |
| Phenylalanine | 0.111mg | 1.052mg | 0% |
| Valine | 0.145mg | 1.023mg | 0% |
| Histidine | 0.056mg | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
65%
Minerals Daily Need Coverage Score
24%
132%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins