Shiitake vs. Adzuki bean — In-Depth Nutrition Comparison
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How are shiitake and adzuki bean different?
- Adzuki bean has more folate, copper, manganese, iron, protein, fiber, phosphorus, vitamin B1, zinc, and potassium than shiitake.
- Daily need coverage for folate for adzuki bean is 152% higher.
Mushrooms, shiitake, raw and Beans, adzuki, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +83.9% |
| Contains more MagnesiumMagnesium | +535% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more IronIron | +1114.6% |
| Contains more CopperCopper | +670.4% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +652.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +4684.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 13µg | 622µg | 152% |
| Copper | 0.142mg | 1.094mg | 106% |
| Manganese | 0.23mg | 1.73mg | 65% |
| Iron | 0.41mg | 4.98mg | 57% |
| Fiber | 2.5g | 12.7g | 41% |
| Phosphorus | 112mg | 381mg | 38% |
| Vitamin B1 | 0.015mg | 0.455mg | 37% |
| Zinc | 1.03mg | 5.04mg | 36% |
| Protein | 2.24g | 19.87g | 35% |
| Potassium | 304mg | 1254mg | 28% |
| Magnesium | 20mg | 127mg | 25% |
| Carbs | 6.79g | 62.9g | 19% |
| Calories | 34kcal | 329kcal | 15% |
| Vitamin B3 | 3.877mg | 2.63mg | 8% |
| Calcium | 2mg | 66mg | 6% |
| Selenium | 5.7µg | 3.1µg | 5% |
| Vitamin B6 | 0.293mg | 0.351mg | 4% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 1.5mg | 1.471mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 6.6g | 6g | N/A |
| Calories per 10 g protein | 152kcal | 166kcal | N/A |
| Weight per 100 calories | 294g | 30g | N/A |
| Fats | 0.49g | 0.53g | 0% |
| Net carbs | 4.29g | 50.2g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.217mg | 0.22mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.011mg | 0.191mg | 0% |
| Threonine | 0.134mg | 0.674mg | 0% |
| Isoleucine | 0.111mg | 0.791mg | 0% |
| Leucine | 0.189mg | 1.668mg | 0% |
| Lysine | 0.134mg | 1.497mg | 0% |
| Methionine | 0.033mg | 0.21mg | 0% |
| Phenylalanine | 0.111mg | 1.052mg | 0% |
| Valine | 0.145mg | 1.023mg | 0% |
| Histidine | 0.056mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +567.7% |
| Contains more ProteinProtein | +787.1% |
| Contains more CarbsCarbs | +826.4% |
~equal in
Fats
~0.53g